Push Press
3-3-3-1-1-1

then…

4 Rounds
200 M Run
15 Knee’s to Elbows
15 Chest to Bar Pull-ups

Success is having a flair for the thing that you are doing; knowing that is not enough, you have got to have hard work and a sense of purpose. -Margaret Thatcher

Paleo Challengers is this to easy? Don’t get complacent…

Announcements-
-New On-Ramp Class starts Monday October 26 Sign up HERE ONLY 9 SPOTS LEFT.
-The Sunset Valley Farmers Market shopping trip has been CANCELED due to unforseen scheduling conflicts email me if you have questions.
-Free Workout in the Park, Halloween Saturday, October 31st @ 10:30 AM, bring your costume!

“Warrior Wednesday”

“Randy”
75 Power Snatches (75 lb, 45 lb)

It is necessary to try to surpass oneself always; this occupation ought to last as long as life.
-Queen Christina

Maintaining Muscle While losing Weight

Announcements-
-New On-Ramp Class starts Monday October 26 Sign up HERE
-The Sunset Valley Farmers Market shopping trip has been CANCELED due to unforseen scheduling conflicts email me if you have questions.
-Free Workout in the Park, Halloween Saturday, October 31st @ 10:30 AM, bring your costume!

CrossFit Austin and Westlake CrossFit bring you a free Halloween CrossFit workout in the Park. Give yourself a reason to indulge in costumed revelry this Halloween! Meet us at Town Lake under the South 1st bridge, with your best costume on and be a part of the Austin CrossFit revolution.

This will be an instructor-led one hour CrossFit session. The perfect opportunity for those curious about CrossFit to finally try it out, the beginner to build on their skills, or the Fire-breather to destroy another WOD. If you plan on attending please RSVP on our Facebook invitation or just meet us at Town Lake between 10 and 10:30 so we can get started promptly at 10:30 AM.

Clean and Jerk
2-2-2-1-1-1

then…

Max Rounds in 5 minutes
6 Box Jumps (24″, 20″)
4 Burpees

Excellence is not a skill. It is an attitude. -Ralph Marston

Paleo going Primetime?

Announcements-
-New On-Ramp Class starts Monday October 26 Sign up HERE
-For all you Paleo Challengers (or anyone that is interested) we will have a group shopping trip on Saturday to the Sunset Valley Farmers Market BEFORE the 10 AM class, meet at the gym @ 8:45 AM.
-Free Workout in the Park Halloween Day Saturday, October 31st @ 10:30 AM, more info to come!

“Fran”
21-15-9
Thrusters (95 lb, 65 lb)
Pull-ups

When the archer misses the mark, he turns and looks for the fault within himself. Failure to hit the bull’s eye is never the fault of the target. To improve your aim — improve yourself. -Gilbert Arland

The Wimpy Modern Man

Announcements-
-New On-Ramp Class starts Monday October 26 Sign up HERE
-For all you Paleo Challengers (or anyone that is interested) we will have a group shopping trip on Saturday to the Sunset Valley Farmers Market immediately after class @ 11 AM.