CrossFit Austin 30 Day Paleo Challenge
On Wednesday, October 14th CrossFit Austin will be embarking on a 30 Day Journey of the joys of Paleo eating. We will kick things off with an hour long “Circle of Awesomeness” Nutrition Seminar @ 7:00 PM on Tuesday the 13th.
Here is the Down and dirty of the Challenge:
- Tuesday 10/13: seminar to give strategies and guidance for embarking on the challenge, we will be taking “before” pictures of all participants.
- Wednesday 10/14: Start eating straight Paleo fool!
- Thursday 11/13: Celebrate completion of Challenge, take “after” pictures.
- Monday 11/16: Announce winner
And the prize is? (drumroll)….
A free month’s membership at CFA!
If you can’t make the Seminar and want in on the fun, email me your “before” pictures by next Tuesday .
Here are a few links to give you a head start if you so choose:
The How, Why, and a little Motivation
Paleo Basic Overview
List of Foods to eat on the Challenge
Paleo Recipes
NorCal Paleo Challenge Success Stories Part 1 and Part 2
I probably can’t make the seminar Tuesday, and I am only 90% committed to the challenge, but I did have jerky, almonds and an apple for breakfast today.
Comment by JJ — October 13, 2009 @ 9:23 am
I have caught so much S%6t for the post above that I am pissed. I am 100 percent committed. In fact, I am going to WIN!
Comment by JJ — October 16, 2009 @ 12:31 pm
Haha thats the spirit JJ!
Comment by Wes — October 16, 2009 @ 12:35 pm