Mar 3 2010

March Athlete of the Month Matt Terry

Filed under: Athlete of the Month — Wes @ 1:48 am

In an effort to get to know the fine folks of CrossFit Austin, we embark on our Athlete of the Month series.  Each month we will spotlight a different CFA athlete.  This month we have Jets fan and Mustache lover Matt Terry….

State your Name and/or Nickname please.
Matthew Douglas Terry, aka Tow Matt which is short for the other white Matt. I would like to vote for changing it to “Stigmatta” due to the blister on my palm from pull-ups

Occupation?
Banquet Manager at the Headliner’s Club

Words to live by?
“What do you expect Thorn, look at the sneakers those guys are wearing. If our guys had sneakers like that, there’s no telling what they could do.” Quote by the basketball coach in Teen Wolf (The Michael J. Fox original, not the lesser sequel starring Jason Bateman)

What is your fitness background?
Played tennis in high school, called me “wild thing” because I never once won a match and would throw absolute tantrums caused by the frustration of sucking

How long have you been CrossFitting?
Started in either August or September of ‘09. The first week was so horrible I’ve blocked it out, therefore the exact date is suspect

What’s your favorite part of CrossFit?
The commradery. I’ve never been a part of anything like it. Wes and Boone have fostered a really kick ass environment for all of us to be the best we can be

What are your training goals?
Two parts. I want my name on the wall and I want to Rx every time. Oh, and I want to be in amazing shape so I can live a long healthy life loving my beautiful wife, Amber, who told me to write this.

Favorite sport or activity?
Golf. You get to drink

Recent adventure you’re planning?
Well I’m on vacation the week of south by………..

Tell us something we don’t know about you?
In kindergarten, me and this kid rusty lawson peed in the reading apple. It was a giant plastic apple you could climb in to read and we peed in it. Sorry Ms. Vickers.

Longhorns or Aggies?
I have serious Longhorn connections through work but was raised bleeding maroon.
I say you can still gig ‘em while hookin ‘em as well. Why does that sound dirty?

How has moving back into the general mustacheless population affected you over the last two months?
I lost a big piece of myself that day as my facial hair and self respect swirled down the bathroom sink drain. It has been easier stopping to use the restroom at truckstops without being hassled by undercover cops thinking I’m a male prostitute.

Leave the fine folks of CrossFit Austin with some parting words?
You can do anything you want if you put your mind to it and believe in yourself. No, not you dummie.

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Mar 3 2010

WOD 3/3

Filed under: Workout of the Day — Wes @ 12:32 am

MindBody Online Sign In

*If you need to make up Squats or Press Rep Max you can do so Today, Friday, or Saturday.

Tabata Mash-up
Squats
Chest to Bar Pull-ups
Double Unders
:20 Work and :10 Rest
Do movements in order listed until you’ve complete 8 rounds per movement

The odds of hitting your target go up dramatically when you aim at it. -Mal Pancoast

Say no to LSD

Announcements:
Olympic Weightlifting clinics w/ Chad Vaughn start next Wednesday March 10
3:00 PM Class (5 Spots left)
6:30 PM Class (3 Spots left)
Reserve your spot now!

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Have fun back in Hawaii Ariel! We enjoyed having you in the gym!

AM Results
Top Round
Ainsley 62 (MOD)
Ray 41 Rx
Laura 76 (J,S)
Sabrina 58 (J,S)
Michelle F. 70 (J,S)
Josh 28 Rx
Stephanie 70 (J,S)
Amber 66 (J, S)
Tow Matt 52 (Chin)

Mar 2 2010

WOD 3/2

Filed under: Workout of the Day — Wes @ 12:31 am

MindBody Online Sign In

Rep Max Press (use 80% -90% of old RM)

then…

3 Rounds
6 Hang Power Cleans (135 lb, 95 lbs)
12 Lunge Jumps (Total)
400 M Runs

Not life, but good life, is to be chiefly valued. -Socrates

Here’s you cardio folks!

Announcements:
Olympic Weightlifting clinics w/ Chad Vaughn start next Wednesday March 10
3:00 PM Class (5 Spots left)
6:30 PM Class (3 Spots left)
Reserve your spot now!

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Stylish to say the least!

AM Results
Kirk 125×5 9:41 (115 lb)
Jables 70×4 8:49 (65 lb)
John 105×4 8:59 (75 lb)
Jerry 125×4 8:19 (95 lb)
Amber 65×1 10:25 (35 lb, MOD)
Tow Matt 120×6 9:31 (95 lb, MOD)
Kristin 75×4 12:22 (45 lb, MOD)
Laura 75×5 10:15 (35 lb, MOD)
Sabrina 45×3 10:51 (25 lb)
Kiehler 105×4 8:45 (95 lb)
Josh 175×4 10:20 Rx

Mar 1 2010

WOD 3/1

Filed under: Workout of the Day — Wes @ 12:30 am

MindBody Online Sign In

Rep Max Back Squat (use 80% -90% of old RM)

then…

5 Rounds
1:00 Push-ups
1:00 Swings (24K, 16K)

Life is a series of collisions with the future; it is not the sum of what we have been, but what we yearn to be. -Jose Ortega y Gasset

Creating new habits

Announcements:
- Olympic Weightlifting clinics w/ Chad Vaughn start March 10th, Reserve your spot now!

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Huge thanks to Chad and Ursula for a fantastic seminar yestereday!

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AM Results
Mike 200×8 162 Rx
Michelle 95×7 172 (KPU)
Kirk 190×9 132 Rx
John 145×4 173 (16K ROM)
Jerry 205×5 161 Rx
Ray 190×6 163 Rx
Stephanie 75×3 160? (12K ROM, KPU)
Tow Matt 175×3 170 Rx
Amber 115×7 182 (12K, KPU)
PM Results
Tasha 80×9 159 (12K, KPU)
Sherman 240×5 167 Rx
Tristy 175×5 234 (KPU)
Cody 145×7 167 (35 lb)
G. 115×5 152 (KPU)
Rob 240×7 203 Rx
Courtney 95×3 173 (12K, KPU)
Stacey 195×5 239 Rx
Blake 265×6 217 Rx
Patrick 215×5 183 (16K)
Fro 285×5 167 (35lb)
Wes S. 185×5 152 (35lb, KPU)
Walker 115×9 176 Rx
Aubrey 115×5 191 (12K, KPU)
Jess 145×4 180 (12K)
KDog 70×5 155 (15lb, KPU)
Christine 70×4 165 (15lb, KPU)
Aurelia 45×17 172 (12K, KPU)
Josh 280×10 170 Rx
Sabrina 65×12 176 (12lb, KPU)
Laura 135×4 168 (12K, KPU)
Marissa 75×12 175 (20lb, KPU)
On Ramp
Nina 6:54
Shawn 6:51
Chaz 7:29
Rene 5:02


Feb 28 2010

WOD 2/28

Filed under: Workout of the Day — Wes @ 12:23 am

REST

Common sense in an uncommon degree is what the world calls wisdom. -Samuel Taylor Coleridge

Feb 27 2010

WOD 2/27

Filed under: Workout of the Day — Wes @ 12:09 am

800 M Run
Pyramid to 10
Pull-ups
Push ups
Squats
800 M run

Two person teams alternate up the pyramid and back down.

Striving for perfection is the greatest stopper there is.… It’s your excuse to yourself for not doing anything. Instead, strive for excellence, doing your best. – Sir Laurence Olivier

Announcements:
- Olympic Weightlifting clinics w/ Chad Vaughn start March 10th, Reserve your spot now!

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Feb 26 2010

WOD 2/26

Filed under: Workout of the Day — Wes @ 12:35 am

MindBody Online Sign In

Press
75% x 5
85% x 3
90% x 1+

then…

10 Minutes AMRAP
15 Swings (24K, 16K)
2 Hill Loops

Enjoy when you can, and endure when you must. -Johann Wolfgang von Goethe

Post Workout Nutrition and Muscle Growth

Announcements:
- Olympic Weightlifting clinics w/ Chad Vaughn start March 10th, Reserve your spot now!
- Jorts jog Pub Run today, 6:30 PM @ Auditorium Shores.

The bars we will stop at are as follows (in order):
GingerMan
Cedar Door
Tap Six
Key Bar
Tinniest Bar In TX
Some where close to TBT

If you can’t start with us, give me a call or text (806-679-7519) and meet as at a bar en route!

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Feb 25 2010

WOD 2/25

Filed under: Workout of the Day — Wes @ 12:50 am

Squat
75% x 5
85% x 3
90% x 1+

then…

3 Rounds
10 Step ups (24″, 20″)
10 Chest to Bar Pull-ups
100 M Run

The hardest thing on earth is choosing what matters. -Sue Monk Kidd

Fast Food Secrets

Announcements:
- Olympic Weightlifting clinics w/ Chad Vaughn start March 10th, Reserve your spot now!
- Jorts jog Pub Run tomorrow, 6:30 PM @ Auditorium Shores.

The bars we will stop at are as follows (in order):
GingerMan
Cedar Door
Tap Six
Key Bar
Tinniest Bar In TX
Some where close to TBT

If you can’t start with us, give me a call or text (806-679-7519) and meet as at a bar en route!

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AM Results
Walker 4:36 Rx
Jerry 5:21 Rx
Kiehler 5:27 (Chin)
Amber 6:42 (Band)
Tow Matt 6:45 (Band)
Kristin MOD
PM Results
Sherman 6:44 (20″)
Dan 5:32 Rx
Betsy 5:00 (Band)
Stacey 4:38 Rx
Tristy 4:47 (Band)
Winner 5:58 (Band)
Jess 6:31 (Jump)
Patrick 6:45 (Band)
KDog 5:14 (Jump)
Christine 7:34 (Jump)
On Ramp
Adam 4:59
Fro 5:14
Mel 5:21
Mandy 5:20
Cody 5:13
Feb 24 2010

WOD 2/24

Filed under: Workout of the Day — Wes @ 12:28 am

MindBody Online Sign In

Warrior Wednesday!!!

From the final day of the Midwestern Sectional Competition:

“The 54321 WOD”
For Reps:
5 minutes of Rowing for calories
4 minutes of Box Jumps for reps (20/24)
3 minutes of hang squat snatches for reps (45/75)
2 minutes of wall balls for reps (10 ft high)
1 minute of Handstand Push-ups for reps

*Today’s WOD will take close to the entire class time. Please arrive a few minutes early if you need extra time to warm-up.

Not all treasure is silver and gold, mate. -Captain Jack Sparrow

Training Volume

Announcements:
- Olympic Weightlifting clinics w/ Chad Vaughn start March 10th, Reserve your spot now!
- Jorts jog Pub Run starts Friday 6:30 PM @ Auditorium Shores

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AM Results
Rob vs Walker (Rob: 185 Rx to 166 Rx)
Kirk vs Ray vs Amber (Kirk: 167 Rx to 162 Rx to 158)
Ariel vs Kim vs Michelle (Ariel: 157 to 145 to 152 MOD)
Tow Matt vs Kiehler (Tow Matt: 200 to 192)
PM Results
Sherman 187 Rx
Ryan 197 Rx
Tristy 201 Rx
Claire 179
Cat 141
G 169 Rx
Tasha 143
Blake 184 Rx
Patrick 189
Stacey 232 Rx
Betsy 172 Rx
Shanan 217
Laura 183
Alex 178
Aubrey 187
Cynthia 178
Boone 240 Rx
Stephen 221
Sabrina 150
On Ramp
Melanie 6:31
Mandy 7:25
Fro 7:53
Cody 6:05
Lover Boy 5:59
Adam 5:41

Feb 23 2010

WOD 2/23

Filed under: Workout of the Day — Wes @ 12:19 am

MindBody Online Sign In

Deadlift
75% x 5
85% x 3
90% x 1+

then…

Max Thrusters
Do 1 thruster on the first minute, 2 thrusters on the second minute, 3 thrusters on the third, etc….
(M:115 lb, W: 85 lb)

There are no real secrets to success. Success in anything has one fundamental aspect - effort… Take action with commitment. -Sam Parker

Sports have a lasting effect on women’s lives

Announcements:
- Olympic Weightlifting clinics w/ Chad Vaughn start March 10th, Reserve your spot now!
- Jorts jog Pub Run starts Friday 6:30 PM @ Auditorium Shores

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AM Results
Mike 35 Rx
Rob 43 Rx
Jables 36 (55 lb)
Jerry 26 (105 lb)
Betsy 54 (75 lb)
Kiehler 32 (95 lb)
Stephen 42 (95 lb)
Laura 40 (65 lb)
Kristin 28 (55 lb)
PM Results
Winner 51 (40 lb)
Sherman 55 (95 lb)
G 50 (55 lb)
Cat 64 (55 lb)
Claire 41 (50 lb)
Ryan 35 (95 lb)
Stacey 89 Rx
Wes S. 49 (75 lb)
Blake 43 Rx
Jess 61 (55 lb)
K Dog 44 (45 lb)

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