CrossFit Class Schedule
Level-2 Classes (Advanced):
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 5:30am | 5:30am | 5:30am | |||
| 6:30am | 6:30am | 6:30am | 6:30am | 6:30am (All)** | |
| 7:30am | 7:30am | 7:30am | 7:30am | 7:30am (All)** | |
| 9:00am**(Ladies) | 9:00am**(Ladies) | 8:30am (All)** | 9:00am (All)** | ||
| 10:00am (All)** | |||||
| 12:00pm | 12:00pm | 12:00pm (All)** | |||
| 4:30pm | 4:30pm | 4:30pm | 4:30pm | ||
| 5:30pm | 5:30pm | 5:30pm | 5:30pm | ||
| 6:30pm | 6:30pm | 6:30pm | 6:30pm | ||
| 7:30pm | 7:30pm | 7:30pm |
Level-1 Classes (Beginner):
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 6:00am | 6:00am | 6:00am | 6:00am | 6:30am (All)** | 9:00am (All)** |
| 7:30am (All)** | 10:00am (All)** | ||||
| 9:00am**(Ladies) | 9:00am**(Ladies) | 8:30am (All)** | |||
| 12:00pm | 12:00pm | 12:00pm (All)** | |||
| 5:30pm | 5:30pm | 5:30pm | |||
| 6:30pm | 6:30pm | 6:30pm |
*Classes consist of hour-long sessions starting at the specified time
**Classes designated as (All) will be open to all members (Level-1 & Level-2)
***Ladies classes are for all levels (more information here)
***Class cancellations must be made at least 6 hours in advance
Getting Started
All members who are new to CrossFit will be required to start in the Level-1 classes.
Our goal for the Level-1 class is to offer an option to new and current clients that will revolve around learning, reinforcing, and solidifying the fundamentals of our training protocols. Learning and perfecting our core movements, developing a better baseline of work capacity, and creating more awareness around our training protocols (i.e. understanding lingo, tempos, sets, reps, names of movements, etc.).
Ready to get Started? Don’t see a time that fits your schedule? Contact us and we’ll discuss the options!