CrossFit Class Schedule
Level-2 Classes (Advanced):
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 5:30am | 5:30am | 5:30am | 5:30am (All)** | ||
| 6:30am | 6:30am | 6:30am | 6:30am | 6:30am (All)** | |
| 7:30am | 7:30am | 7:30am | 7:30am | 7:30am (All)** | |
| 9:00am (Ladies’) | 9:00am (Ladies’) | 8:30am (All)** | 9:00am (All)** | ||
| 10:00am (All)** | |||||
| 12:00pm | 12:00pm | 12:00pm (All)** | |||
| 4:30pm | 4:30pm | 4:30pm | 4:30pm | ||
| 5:30pm | 5:30pm | 5:30pm | 5:30pm | 5:30pm (Open Gym) | |
| 6:30pm | 6:30pm | 6:30pm | 6:30pm | ||
| 7:30pm | 7:30pm | 7:30pm |
Level-1 Classes (Beginner):
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 5:30am (All)** | |||||
| 6:00am | 6:00am | 6:00am | 6:00am | 6:30am (All)** | 9:00am (All)** |
| 7:30am (All)** | 10:00am (All)** | ||||
| 9:00am**(Ladies) | 9:00am**(Ladies) | 8:30am (All)** | |||
| 12:00pm | 12:00pm | 12:00pm (All)** | |||
| 5:30pm | 5:30pm | 5:30pm | |||
| 6:30pm | 6:30pm | 6:30pm |
- Classes consist of hour-long sessions, starting at the specified time. Class cancellations must be made at least 6 hours in advance
- Classes designated as (All) will be open to all members (Level-1 Members may attend after 2-4 weeks in Level-1 Only Classes ). Ladies’ classes are for all levels as well (more information here).
- Running classes are open to all members and are offered off-site (learn more here)
- Open Gym lasts for 1 hour and is registered for like a regular class. It is not led by a coach, but there is open access to all equipment.
Getting Started
All athletes who are new to CrossFit will be required to start in the Level-1 classes.
Our goal for the Level-1 class is to offer an option to new and current clients that will revolve around learning, reinforcing, and solidifying the fundamentals of our training protocols. Specifically, athletes will begin learning and perfecting our core movements, developing a better baseline of work capacity, and creating more awareness of our training protocols (i.e. understanding lingo, tempos, sets, reps, names of movements, etc.).
Ready to get Started? Don’t see a time that fits your schedule? Contact us and we’ll discuss the options!