http://www.crossfitaustin.com South Austin's Favorite Spot for CrossFit Fri, 12 Mar 2010 12:01:13 +0000 http://backend.userland.com/rss092 en MindBody Online Sign In RDLs 6-6-6-6 *Post loads to comments then... 7 Rounds 20 Yard Resisted Run 7 Supine Ring Pull-ups You'll be able to spit nails, kid. Like the guy says, you're gonna eat lightning and you're gonna crap thunder. You're gonna become a very dangerous person. -Mick Vitamin D and Muscle Mass Announcements: -No Class Saturday, we will be ... http://www.crossfitaustin.com/2010/03/12/wod-312-2/ MindBody Online Sign In Push-ups/Pull-ups 8x3 then... 3 Rounds 400 M Run 10 Box Jumps 10 Wall Balls Anticipate problems and prepare to overcome obstacles. Don’t wait until you get to the top of the ridge and then make up your mind. -Dick Winters Hard Work Announcements: -No Class Saturday, we will be watching Stacey, Walker, Miguel, Rob, and Blake at ... http://www.crossfitaustin.com/2010/03/11/wod-310-3/ As promised, we've finally secured a Pose Running expert to come help us all improve our running technique.  The 4-hour class will take place on Sunday, March 28th from 11am to 3pm. $100 is a small price to pay for 4 hours of specialized instruction, and a lifetime of improvement. Reserve your ... http://www.crossfitaustin.com/2010/03/10/upcoming-pose-clinic/ MindBody Online Sign In Push Press 6-6-6-6 *Post loads to comments then... On the Minute for 6 Minutes 3 Deadlifts (65-75% of 1 RM) 5 Straddle Jumps Score= Best Deadlift weight Experience is not what happens to a man. It is what a man does with what happens to him. - Aldous Huxley Women and Strength Training Announcements: -No Class Saturday, ... http://www.crossfitaustin.com/2010/03/10/wod-310-2/ MindBody Online Sign In 800 M Run 10 Hang Power Cleans (135 lb, 105 lb) 400 M Run 15 Hang Power Cleans (135 lb, 105 lb) 200 M Run 20 Hang Power Cleans (135 lb, 105 lb) You hit home runs not by chance but by preparation. -Roger Maris A Beginners guide to evolutionary fitness Announcements: -No Class Saturday, ... http://www.crossfitaustin.com/2010/03/09/wod-39-2/ MindBody Online Sign In Overhead Squat 6-6-6-6 then... "1/2 Cindy" AMRAP in 10 minutes 5 Pull-ups 10 Push-ups 15 Squats Performance isn't a matter of who is watching, it is more a matter of how your core ethics are built and adhered to. -Byron Pulsifer Breaking Bad Habits with IF Announcements: -No Class Saturday, due to the CrossFit Games Sectional @ Camp ... http://www.crossfitaustin.com/2010/03/08/wod-38-2/ REST There is more to life than increasing its speed. -Mohandas Gandhi http://www.crossfitaustin.com/2010/03/07/wod-37-2/ MindBody Online Sign In *If you need to make up Squat, Press, or Deadlift Rep Max can do so today. 5 Rounds 10 Dumbell Hang Clean to Thrusters (55 lb, 35 lb) Run 300 M *Two Person teams one person works while the other rests each teammate completes 5 rounds Announcements: Olympic Weightlifting clinics w/ Chad ... http://www.crossfitaustin.com/2010/03/06/wod-35-2/ MindBody Online Sign In *If you need to make up Squat, Press, or Deadlift Rep Max can do so today, or Saturday. 3 Rounds 10 Deadhang Pull-ups 10 Wall Ball Burpees (20 lb, 15 lb) When you arrive at a fork in the road, take it. -Yogi Berra Apples, Paleo Shakes, and Utilitarianism Announcements: Olympic Weightlifting ... http://www.crossfitaustin.com/2010/03/05/wod-34-3/ MindBody Online Sign In *If you need to make up Squats or Press Rep Max you can do so Today, Friday, or Saturday. Rep Max Deadlift (use 80% -90% of old RM) then... 400 M Run 21-15-9 Push Press (55 lb, 35 lbs) Box Jumps (24", 20") 400 M Run Life is what we make it. Always has ... http://www.crossfitaustin.com/2010/03/04/wod-34-2/