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	<title>CrossFit Austin &#124; Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp</title>
	<link>http://www.crossfitaustin.com</link>
	<description>South Austin&#039;s Favorite Spot for CrossFit</description>
	<lastBuildDate>Sat, 04 Feb 2012 08:00:42 +0000</lastBuildDate>
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	<item>
		<title>WOD 2/4</title>
		<description><![CDATA[Mobility of the Day
All Levels
Test 9: &#8220;Fight Gone Bad&#8221;
*In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.

3 Rounds of:
Wall-Balls (M: 20 lbs, W:14lbs)
Sumo Deadlift High-Pull (M: 75lbs, W: 55lbs)
Box Jumps (20″ box)
Push-press (M: 75 lbs, W: 55lbs)
Row [...]]]></description>
		<link>http://www.crossfitaustin.com/2012/02/04/wod-24-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wod-24-4</link>
			</item>
	<item>
		<title>The Happiness Principles: Attitude is Everything</title>
		<description><![CDATA[
Any training program worth a lick is tough. Creating new habits or eliminating a bad habit is tough. And, although life is is full of ups and downs, good times and bad times, the consensus for most people is that life is pretty tough. So if everything is so difficult, how can we ever be [...]]]></description>
		<link>http://www.crossfitaustin.com/2012/02/03/the-happiness-principles-attitude-is-everything/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-happiness-principles-attitude-is-everything</link>
			</item>
	<item>
		<title>WOD 2/3</title>
		<description><![CDATA[Mobility of the Day
All Levels
3 Rounds
400m Run
10 KB Overhead Walking Lunges
8 Pull-ups
No one wants advice &#8211; only corroboration. -John Steinbeck
Go outside! (Why contact with nature is crucial for health)
*Post thoughts to comments
Announcements:

Don’t forget! Sign-up for the CrossFit Games Open has started! Click here to sign up and represent CFA!
Hip, hip, hooray! We&#8217;ve added new class times! You can now get your [...]]]></description>
		<link>http://www.crossfitaustin.com/2012/02/03/wod-23-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wod-23-4</link>
			</item>
	<item>
		<title>New Friday Classes Are Here!</title>
		<description><![CDATA[We&#8217;re excited to announce that we have added two new classes times to our regular schedule - effective now!
Members are now able to sign up for the following times:
Friday 5:30 AM - All-Levels Group Class
Friday 5:30 PM - Level 2 Open Gym*
]]></description>
		<link>http://www.crossfitaustin.com/2012/01/30/new-friday-classes-are-here/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-friday-classes-are-here-2</link>
			</item>
	<item>
		<title>WOD 2/2</title>
		<description><![CDATA[Mobility of the Day
Level Two
Test 6: 1 RM Clean-to-Thruster in 15:00
Test 7: 5 RM Front Squat (3 attempts)
Test  8:
&#8220;Annie &#8221;
50-40-30-20-10
Double Unders
Sit-ups
S1: Rx
S2: 3 singles
*Clean to Thruster weight, Front Squat weight, and &#8220;Annie&#8221; time and scale recorded
Level One (Day 9)
Skill
Snatches
WOD
A1. Hip Snatch (Power or Full) x2x3
B1. Deadlift x3x3 Rest 1:00
B2. RPU/Dips x2-4&#215;3 Rest 1:00
C1. Step-ups x5x3 [...]]]></description>
		<link>http://www.crossfitaustin.com/2012/02/02/wod-22-3/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wod-22-3</link>
			</item>
	<item>
		<title>Welcome New Members!</title>
		<description><![CDATA[January has been an awesome start to 2012 and we&#8217;re excited to welcome even more new faces! In case you haven’t had the chance to meet them yet, we wanted to take a moment to introduce the newest members in the Circle of Awesomeness…



Charlie Gregoire
Meredith Walker
Sarahi Hernandez
Eileen Eiden 


Katie Wills
Megan &#8220;Meg&#8221; Cary
Anna Gann
Brittani Marshall


Adrian Guerra
Sarah Mendoza
Peter [...]]]></description>
		<link>http://www.crossfitaustin.com/2012/02/02/welcome-new-members/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=welcome-new-members</link>
			</item>
	<item>
		<title>February Athlete of the Month: Jennifer &#8220;Machine Gun Jenny&#8221; Felps</title>
		<description><![CDATA[State your Name and/or Nickname please.        
Jennifer Felps aka Machine Gun Jenny
Occupation?
Senior Business Systems Analyst at AMD
Words to live by?
“The service you do for others is the rent you pay for your room here on Earth.” Muhammad Ali
What is your fitness background? 
I was certified to teach aerobics in high school (yay step!).  I’ve always loved lifting, [...]]]></description>
		<link>http://www.crossfitaustin.com/2012/02/01/february-athlete-of-the-month-jennifer-mgjenny-felps/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=february-athlete-of-the-month-jennifer-mgjenny-felps</link>
			</item>
	<item>
		<title>WOD 2/1</title>
		<description><![CDATA[Mobility of the Day
Level Two
Skill
A1. American KB Swings x12-15&#215;3 Rest :30
A2. Kip Pull-ups x5-10&#215;3 Rest :60
*Post notes to comments
WOD
20-16-8
DB Single Arm Snatches Total (35 lb, 20 lb)
Push ups
400m Run
*Total time Recorded
Level One (Day 8 )
Skill
Kipping Pull-Ups
Burpees
Thrusters
WOD
5 Minute AMRAP
5 Jumping Pull-ups
5 DB Thrusters
5 Burpees
*Total completed rounds recorded
Go with the best you&#8217;ve got. -Al Lopez
5 Stages of [...]]]></description>
		<link>http://www.crossfitaustin.com/2012/02/01/wod-21-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wod-21-4</link>
			</item>
	<item>
		<title>The 2012 CrossFit Open is Here!</title>
		<description><![CDATA[It’s that time again! The 2012 Reebok CrossFit Games Open is here!
With registration opening Wednesday, February 1st, and the release of the first WOD on February 22nd, CrossFitters from all over the world will be able to showcase their abilities in hopes of being crowned the “Fittest in the World.”
]]></description>
		<link>http://www.crossfitaustin.com/2012/01/31/rally-the-troops-cfa-the-2012-crossfit-open-is-here/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rally-the-troops-cfa-the-2012-crossfit-open-is-here-2</link>
			</item>
	<item>
		<title>WOD 1/31</title>
		<description><![CDATA[Mobility of the Day
Level Two
Test 4: 1-Rep Max Power Snatch in 20 Minutes
Test 5: L-Sit Hold (2 attempts within the 60 Minutes of class time)
Test 6: 2-Mile Time Trial (2o Minute Cap)
Level One (Day 8 )
Skill
Kipping Pull-Ups
Burpees
Thrusters
WOD
5 Minute AMRAP
5 Jumping Pull-ups
5 DB Thrusters
5 Burpees
*Total completed rounds recorded
With ordinary talent and extraordinary perseverance, all things are [...]]]></description>
		<link>http://www.crossfitaustin.com/2012/01/31/wod-131-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wod-131-4</link>
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