Aug 19 2014

WOD 8/20

Performance & Foundations
A1. KB OHS x4/arm x4 Rest :60
A2. Plate Tic Tacs x5/side x4 (heavy) Rest :60

B.10:00 Alt. EMOM
odd: 3 DB Snatch / hand (Heavy)
even: 3 Box Jump Step down

C.10:00 Alt. EMOM
odd: 2-6 Strict Handstand Push-ups
even: :30 L-Sit Hold

“I like to challenge myself. I like to learn – so I like to try new things and try to keep growing.” -David Schwimmer

selt

Aug 18 2014

WOD 8/19

Performance & Foundations
A. 3 Rounds
2-4  Pistols / Leg
10-15 Push-ups
Rest 3:00

B. 4 Round
250  M Row
10 KBS
5 Headcutters
@ 24K / 16 K
Rest 3:00
*Each round recorded

**Reminder to stop by Building A for bathrooms and water before your classes! We should be up and running later this week with our plumbing. Thank you for your patience!**

“It’s time to say goodbye, but I think goodbyes are sad and I’d much rather say hello. Hello to a new adventure.” -Ernie Harwell

group

Hello to new adventures in the new space!

Aug 18 2014

Move-In Membership Specials

Moving into our new facility was a major success! What better way to celebrate our new space than with a few Membership Specials?

{ Paid In Full }

12-Month Unlimited Group Class Membership
$1500 for 12-months of Unlimited Group Classes
($2028 Full Price – Save $528) 

6-Month Unlimited Group Class Membership
$900 for 6-months of Unlimited Group Classes
($1200 Full Price – Save $300)

Limited to 6 offerings of each – When they’re gone, they’re gone!
No Refunds Available // Prices Do Not Include Tax
Current Members: 12 Months of Unlimited Classes begins on the first day of your next month’s current contract ‘start’ date
New Members: 12 Months of Unlimited Classes begins on the day of your purchase

10 Pack of Personal Training Sessions w/Coach Wes Kimball
$375 for 10 PT Sessions
($525 Full Price – Save $150)
Non-Refundable, Expires December 31, 2014
Limited to 3 offerings – When they’re gone, they’re gone!

 

Aug 17 2014

WOD 8/18

A.
24:00 EMOM
Min 1 – 2-3 Strict Toes to Bar
Min 2 – 8 Wall Balls
Min 3 – 15 Double Unders

B.
5 Rounds
200 M Run
8 CTB Pull-ups

Welcome to the Building C the new home of CrossFit Austin, and thanks to everyone that helped yesterday!   We’re very excited to start training in the new space this week! We got allot done this weekend but everything is not 100% done, so for the next two weeks we will be turning our transitioning our new home from a construction zone to a fully operational gym. Some things for this week to expect:

1. We will still start class at A190, our plumbing in the new building will be ready by the end of the day today so we will still ask that folks use the restroom and shower in our old building

2. Our new equipment order will be in by mid to late week this week due to some back orders so we will focus on gymnastics early in the week. Next week we will be back to a test week and new 8 week training cycle

3. Our office area will be finished up this week so we will be officing out of the old gym until we get the go ahead.

Thanks for everyone’s patience this week!

photo (1)

Aug 15 2014

WOD 8/16 – MOVING DAY!

It’s moving day! There will be no regular classes today, but we’d love to have you come join us in moving down to our new space in Building C! We are so excited to be creating a bigger, better, more badass gym for our CFA Family. We’ll be getting started around 10:00 am and Beer & BBQ has been generously provided by Airrosti to fuel the day!

>>Details<<

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