Jul 28 2014

WOD 7/29

Foundations & Performance
20:00 AMRAP
5 Push Press 135/95
10 Box Jumps Step Down
15 Double Under
300 M Run

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.”-Arnold Schwarzenegger

Jul 27 2014

WOD 7/28

Foundations & Performance:

A. Deadlift x2x5 @ 80-85%

B. 1 Mile TT

“When you form a team, why do you try to form a team? Because teamwork builds trust and trust builds speed.”-Russel Honore

team training

 

Jul 25 2014

WOD 7/26

All Levels
20:00 AMRAP
5 Power Cleans @ 135/95
10 TTB
15 Wall Balls @ 20/14
*Record total reps

prep

We only have a few spots left for The Prep! Know someone that is interested in joining CrossFit Austin? Now is the time!

>>Details Here<<

Jul 24 2014

WOD 7/25

All Levels
10:00 EMOM
2 DB Hip Power Snatches

10:00 EMOM
2 DB Front Squats

10:00 EMOM
2 Burpees

or
Make up Day

Don’t forget about our July Skills Class tomorrow (7.26) with these two fellas!

MUSCLE UPS with MARK and TIM

muscles

>>CHECK IT OUT<<

All Levels  - AM
Gage
Fernando 7:17 test 1
LaShea 8+15
Mitch 6+20
Matt 6+25
Vy 7+26
Victor 6+12
Kate
Adrian 5+5
Kevin
Fro
Megan
Mary
Mercy
Michele
Beverly
All Levels – Noon
Shelby
Janet
Shanon
Marco
Lulu
Gil
Jul 23 2014

WOD 7/24

Performance & Foundations - Post Test Week
3:00 Max Pull-ups
3:00 rest
3:00 Max Cal Row
3:00 Rest
3:00 Power Snatchs 75/45
3:00 Rest
3:00 Max 20 M Shuttle Run (10 M down, 10 M Back)

“Endurance is not just the ability to bear a hard thing, but to turn it into glory.”-William Barclay

Foundations & Performance – AM
Fernando 132
Adrian 130
Mitch 128
Sean 129
Sissy 134
Mel 164
Vy 142
Maureen 123
Matt 129
Spencer 150
Omar 179
Brian 131
Kate 152
Suzy 147
Janet 150
Gage 153
Christina 140
Jillian 126
Kristi 116
Braden 124
LaShea 137
Jables 124
Lane 140
Page 162
Dayna 164
Jesse 125
Tow Matt 138
Jose 125
Mr. T 148
Roland 117
Eduard 141
Scott 142
Erica 140
Mercy 134
Ray 139
Dustin 131
Jessica 136
Michele 110
Ebelia 115
Ladies Class
Lulu 139
Valeria 95
Shanon 116
Beverly 168
All Levels – Noon
Amber 123
Performance & Foundations – PM
Jenny 121
Morgan 112
Lee 144
Tyler 127
Sean 126
Jesse 115
Nole 178
Jessica 133
Chris 136
Amber 126
Sean 125
Chris 134
Michelle 100
Ashley 92
Chandan 108
Emma 125
Rahul 119
Dani 102
MG 75

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