Oct 30 2014

WOD 10/31

Happy Halloween!

A. Build to a Heavy Deadlift in 20 min

B. 3 Rounds
15 Russian KB Swings
15 Pull-Ups
Bear Crawl (length of gym & back)

Don’t forget your costumes!!!
(*ahem – costumes or burpees?) 

Photo: MUAHAHAHHAA!!!!! Tomorrow is H A L L O W E E N!!!!!!</p>
<p>Costumes or Burpees - pick your poison for tomorrow's WOD!!</p>
<p>Tomorrow's Work:<br />
A. Build to a Heavy Deadlift in 20 min<br />
B. 3 Rounds<br />
15 Russian KB Swings<br />
15 Pull-Ups<br />
Bear Crawl (length of gym & back)</p>
<p>Costume appropriately!

Oct 29 2014

WOD 10/30

A. 5 sets
2 OHS
3-5 Pistols
*rest as needed

B. 8:00 AMRAP
12 Front Squats  @ 135/95
15 Burpees over bar

“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates

Oct 29 2014

CrossFit Austin’s Grand {re}Opening + Fall Fit Fest!

redgo

{Male + Female Partner Competition} + {Feats of Strength Stations} + {Beer // Mimosa Mile} + {Coaches vs. Community Tug of War} + {Beard Beauty Pageant} + {Food/Drink/Supplement Booths} + {Fun For the Kiddos} + {Raffle, Prizes, Goodies} = CrossFit Austin’s GRAND Re-Opening Fall Fit Festival!!
Joins us on Saturday, November 22nd in celebration of our Re-Opening! Doubling as a fundraiser benefiting the Ronald McDonald House Charities of Austin and Central Texas, we’re calling this our Fall Fit Festival!

Save the date!

{ Male + Female Partner Competition }
1 Strength + 1 Endurance Workout
REGISTER HERE

{ Feats of Strength }
Visit the booth, Test your strength, WIN the Prize!
-60 Sec. Max Tire Flips
-Max Strict Pull-Ups
-Max UB KB Swings
-Max UB Double-Unders
-Max Distance Medball OVHD Toss

{ Beer // Mimosa Mile }
Easy, Tiger! Run a lap, Chug-a-Lug (x4)

{ NovemBEARD Contest }
Start growing those bad boys now! Beards will be judged on a scale of 1-10 in 4 categories:
-Manliness
-Girth
-Presentation
-Backstory

{ Fun For Kiddos!! and BIG Kiddos, too }
-Face Painting
-Bobbing For Apples
-Pumpkin Carry
-Sac Races
-Football Toss

Prizes awarded to winners of Partner Competition, Raffle winners, Winner at each Feats of Strength Station & Kiddo Booths!

Oct 29 2014

November Free Community WOD

Work hard | Sweat hard | Play hard

Come join us on Saturday November 8th @ 9:00 am for a free workout with the CrossFit Austin community  

Community workouts are open to everyone and a great way to find out what CrossFit is all about.

All skill levels welcome.

Current members: Bring a friend

First timers: Meet a friend

REGISTER HERE

free

 

Oct 28 2014

WOD 10/29

A1. Rope Climbs x2x5 Rest :30
A2. Heavy Russian KBS x5x5 Rest :60

B. 6 Sets
2 Power Clean x2x6
2-5 HSPU
*Rest as needed

“The pain you feel today is the strength you’ll feel tomorrow” – Unknown

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