May 9 2013

WOD 5/10

All Levels
A.
4 Rounds
Run 400 M @ 85% Effort (appx. 2:00)
Rest 2:00
B.
10:00 AMRAP @ 85% effort
250 M Row
8 Burpees
10 Wall Balls
12 Step-ups (Total)

30 Dr. Seuss Quotes that Can Change Your Life
*
 Post thoughts to comments!

30-Dr.-Seuss-Quotes-that-Can-Change-Your-Life-Infographic1

ALL LEVELS-AM
Maureen 1:27 3 +2
Gage AD 3
Kara 1:27 3
Joe Dan 1:29 3
Raj 1:52 2
Big Spoon 1:35 3 +7
Jillian 3 +200
Velvet 2+1B
Sarah 2+1B
Staci 2+8B
Ed 3
Jose 3
Kyle 3+4B
Page 3
Ismael 3 +30m
Suzi 2+10stu
Lauryn 3+90m
Gregg 2+10wb
JMO 3
Nicole 2+1stu
Missy 3
Jo 3
Jeff 3+225M
Mikey 3+73m
Mer 3+15m
Kiehler 3+150m
  • JJ

    Oh! Set your alarm!
    Please come to class!
    You’ll suffer no harm,
    Yet narrow your ass.

  • http://www.crossfitaustin.com tristy.stephens

    haha…great poem, JJ

  • walker

    I love you JJ! And I love this post!!

  • http://www.crossfitaustin.com Wes

    JJ FTW.

  • AG

    3+40m Row