Oct
30
2012
WOD 10/31
Level Two
4 Rounds:
A. 800 M Run
B. 5 Rounds of:
5 Pull-ups
5 Wall Balls
Rest 3:00 – 5:00
*Record best split time
Level One (TEST DAY)
Skill
Jump Progression Review
KB Swing Russian to OVHD
Workout
1 Mile Run
3 Rounds of:
10 Step-ups/Leg (20”, 16”)
10 Russian Swings
10 KB Tic Tacs
*Record mile time and total time
Why The BMI is Useless for Assessing Body Composition: More Bad Than Good
*Post thoughts to comments
Happy Halloween! Don’t forget to wear a costume to the WOD!
Coach Erica fighting through CF Classics #2!
| AM – Level 1 | ||
| Mike | 11:30 | 6:39 |
| Linzi | 13:23 | 8:05 |
| Morgen | 14:39 | 8:55 |
| Shanon | 14:47 | 9:33 |
| King | 13:24 | 7:10 |
| Richard | 13:25 | 7:03 |
| AM – Level 2 | ||
| Leah | 7:28 | |
| Sean | 5:42 | |
| Mitch | 7:08 | |
| Mike | 6:23 | |
| Sparker | 7:36 | |
| Alexandra | 8:48 | |
| Jessie | 7:27 | |
| Styx | 6:38 | |
| KJ | 7:18 | |
| Janet | 7:07 | |
| Valyn | 7:45 | |
| Guthrie | 6:56 | |
| Jeff | 6:14 | |
| Brad | 5:35 | |
| Ryan | 5:38 | |
| AJ | 6:29 | |
| Erin | 7:25 | |
| Bryan | 6:22 | |
| Jackie | 7:51 | |
| 12p – Level 2 | ||
| Jennifer | 7:50 | |
| PM – Level 2 | ||
| Erica | 7:00 | |
| Toonie | 5:44 | |
| Dayna | 6:04 | |
| Melissa | 6:46 | |
| Marissa | 6:23 | |
| Melissa K | 7:18 | |
| Gil | 7:20 | |
| Laila | 6:37 | |
| Kavi | 6:42 | |
| Andy | 6:32 | |
| Clint | 6:16 | |
| PM – Level 1 | ||
| Kara | 11:56 | 7:15 |
| Daby | 11:56 | 7:32 |
| Rajesh | 13:24 | 9:48 |
| Vanessa | 16:29 | 10:50 |
| Phillip | 12:41 | 6:41 |
| Valerie | 13:19 | 8:26 |
| Ruben | 14:34 | 8:22 |
| Brooke | 12:25 | 8:45 |
| Frank | 12:50 | 9:18 (MOD) |
| Twin | 12:27 | 8:23 |
| Lisa | DNF | 6:32 |
| Big Easy | 6:34 | 5:02 |