Oct
23
2012
WOD 10/24
Level Two
2K Time Trial
Rest 5:00
2 Rounds of 3-6-9-15
Thrusters (95 lbs, 65 lb)
Pull-ups
Rest 5:00
*Cap 5:00 per round
*Practice Jump Rope skills during rest
Level One
Skill
Kip Swing/Jumping Pull-up, Burpee, Wall Ball Review
Partner Workout
3 Rounds
50 M Slide
50 M Skip
50 M Slide
50 M Skip
AMRAP
10 Burpee
10 Wall Ball
Rest 1:00
*Partner A Starts on Slide/Skip, Partner B on Burpee/WB AMRAP after Partner A finishes Switch Immediately
*Rest Starts when Partner B is done with Slide/Skips
*Record Total Rounds per team
Why do most vegetarians go back to eating meat?
*Post thoughts to comments
“If you don’t like something, change it. IF you can’t change it, change your attitude. Don’t complain.” – Maya Angelou
| AM – Level 1 | |
| Rajesh+Mike | 5 |
| Eugenia+Kandy | 5 |
| Shanon+Dakota+The King | 5 |
| AM – Level 2 | |
| MegO | 10:08 |
| Styx | 9:00 |
| Mitch | 7:51 |
| Jessie | 9:07 |
| Alex | 10:57 |
| Kavi | 8:49 |
| Kelly | 9:31 |
| Guthrie | 7:25 |
| Ivan | 7:25 |
| Janet | 8:12 |
| Jeff | 8:20 |
| Brad | 6:39 |
| Ryan | 8:17 |
| Tow Matt | 7:44 |
| Erin | 8:56 |
| George | 8:43 |
| Ballet | 7:50 |
| 12P – Level 2 | |
| Laila | 9:09 |
| 49er | 7:52 |
| Kiehler | 8:19 |
| PM – Level 2 | |
| Karl | 9:28 |
| Vince | 7:59 |
| Vanessa | 8:42 |
| Erica | 9:10 |
| Ryan | 7:49 |
| Crash | 8:41 |
| Cat | 10:40 |
| Gary | 7:44 |
| Nic | 7:40 |
| Schittone | 8:38 |
| Cowboy | 7:50 |
| Gil | 8:58 |
| Bryan | 9:02 |
| Marky Marc | 8:)5 |
| Jeanette | 9:41 |
| James | 8:34 |
| C2 | 8:59 |
| Andy | 7:17 |
| Patti | 9:28 |
| Dillard | 8:51 |
| Denise | 10:23 |
| Can2 | 7:47 |
| Adrian | 8:02 |
| Lane | 7:56 |
| Turk | 7:35 |
| AG | 6:57 |
| Melissa | 10:25 |
| Leidy | 9:53 |
| PM – Level 1 | |
| Tristan + Andy | 4 |
| Big Easy + J-Mo | 6 |
