Oct 15 2012

WOD 10/16

Level Two
20:00 AMRAP

5 20-yard Shuttles
5 Tic Tacs/Side (25 lb, 10 lb)
5 Unweighted Step-ups/Leg (20”)
5 Renegade Rows (Push-up, Row R, Row L = 1)
5 Box Jumps (20”)

Level One (TEST DAY)
A1. Push Press x5x4 Rest 1:00
A2. Strict Chin-ups x5 or COB Hold x4 Rest 1:00
*First 3 Sets are attempts to get :30 Chin over bar hold
B. Back Squat x5x4 Rest 1:30

then…
2-Person Sled Drag
6:00 Sled Drag (45lb, 25lb)
*Partners switch every 1:00
*Goal: get around the building!

The nitrate and nitrite myth: Another reason not to fear bacon
*Post thoughts to comments

“Most people see what is, and never see what can be.” – Muhammad Ali

Congratulations to everyone who participated in Barbells for Boobs! Way to represent CFA and help a great cause!

AM – Level 1
Phillip
J-Mo
Erich
Brooke
AM – Level 2
Mikey 9
Big Spoon 9
Ivan 8
JV 7
Nicole 8
Alex 5
Kavi 8
Janet 6
Mike 8
Valyn 5
Gwar 9
Tow Matt 8
Schittone 9
Michael 9
AJ 9
Ballet 10
Ray 10
AM – Ladies’
Jenny 9
Taylor 8
Mer 7
12P – Level 1
Avtar
Dixie
Rajesh
Mark
Ken
Linzi
Jonathan
PM – Level 2
Blake 8
Cat 6
Marissa 10
Missy 9
Crash 6
Marky Marc 8
E-Rod 8
Kiehler 9
Brad 11
Ed 9
Danimal 9
Gil 8
Anthony 8
Derek 7
Holly 8
Jeanette 8
Cowboy 10
Shug 8
Joe 9
Christian 7
Parnell 10
Sanchez 10
Evil 6
Andy 10

2 Comments »

Hooray bacon!!!!

Comment by Aubrey — October 16, 2012 @ 11:31 am

Bacon is the fruit of all that is good and holy in this world. It is….the candy of the meat group!!!

Comment by Ed — October 16, 2012 @ 3:14 pm

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