WOD 9/5

Level Two
15:00 Agility Stations (4:00 per Station + 1:00 Transition)
Station #1: 4-Corner Cone Drill
Station #2: Small Hurdles
Station #3: Tall Hurdles

5:00 AMRAP
3-6-9-12
Full DB Snatch/Arm (45 lb, 20 lb)
Double-unders

Rest 5:00

5:00 AMRAP
3-6-9-12
DB Push Press
Rocket Jumps (Touch PU Bar)
*Record Total Reps

Level One (TEST DAY)
Skill
Jerk

WOD
A1. Push Press x5x4
A2. Strict Chin-ups x5 or COB Hold x4 (first 3 sets are attempts to get :30 Chin-Over-Bar Hold)
B. 5:00 Partner AMBAP (As-Many-Burpees-As-Possible)

13 Fat-Releasing Foods to Lose Weight Fast
*Post thoughts to comments 

“Sweat plus sacrifice equals success.” – Charlie Finley

Announcements

• The Strength+Beauty Challenge starts this Sunday (9/9) at CrossFit Austin! Check it out.
• The Athlete Open is this Saturday (9/8). Learn more here. *We are still looking for volunteers!
• We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes!  More info here.
• Have you heard about the “We the People” Fundraiser? Learn more here.
• The 1st CrossFit Classics Event is coming up on 9/28! Learn more here.