CrossFit gyms from across Austin, Texas will join together on September 22nd, 2012 at Camp Mabry, to raise funds for Team Red, White, and Blue (enriching the lives of wounded veterans and their families) and Youth In Motion (promoting programs throughout the community that help young people learn how to live healthy, active lives) in a 3-round, 17-minute workout!
To participate in this exciting event, follow these steps:
1) Register on Eventbrite to compete or spectate.
(You must register by September 6th to pre-order a shirt. Shirt is not included with registration)
2) Collect donations from your friends and family through FirstGiving.
*If you would like to sponsor the event and set up a booth, please email firstname.lastname@example.org.
The workout is:
3 x 5:00 rounds
1:00 at each station
1:00 rest between rounds
The movements and levels are: Advanced, Intermediate, Beginner, Kids
Thrusters: 95lbs/65lbs/45lbs/PVC or Rebar
Box Jumps: 24″/20″/12″/Step-ups
Kettlebell Swings: 24k/16k/8k/5lbs or 10lbs
Burpees on to a Plate
Row for Calories