Jul 25 2012

WOD 7/25

Level Two
A1. Partner Over/Under MB Pass x10x3 Rest :30
A2. Kneeling MB Chest Pass & Catch (Partner) x10x3 Rest :30
B1. Wall Balls x10x5 Rest :30
B2. Dynamic Horizontal Ring Row (Hollow Body to Extension) x5x5 Rest :30
C1. Backward Sled Pull xdown and back x5 Rest :30
C2. MB SLDL to Reverse Lunge x 5/leg x 5 Rest :30
D1. V-ups x25x2 Rest :30
D2. Kneeling Palloff x15/side x 2 Rest :30

Level One (Day 6)
Skill
Front Squats
Deadlifts

WOD
A. Lift off+DL x3+2×3 Rest :90
B. Front Squat x4x3 @ 32X3 Rest :45
C1. Unweighted Step-ups x6/leg x2 Rest :45
C2. Chin-ups x6-12×2 Rest :45

The Legend of Mark Brown
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“Never let the fear of striking out get in your way.” – Babe Ruth

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  • JJ

    Nice! TGU with a bar.