Jun 8 2012

WOD 6/8

All Levels
A1. Seated Russian Hamstrings x10/leg x4 Rest :45
A2. Russian KB Swings x8x4 Rest :45
A3. Hip Power Clean x5x4 RPE 7 Rest :45

3 Rounds
5 Strict Pull-up
10 DB Thruster (45lbs, 35lbs)
300m Run
Rest 3:00
*Record Fastest Round

Life Hacks Are Habit-Forming Training Wheels
*Post thoughts to comments

“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw

Announcements:

AM – All Levels
Guthrie 1:46 (35lb)
Big Spoon 1:47 (35lb)
Jo 1:59 (20lb)
Ivan 1:53 Rx
JV 1:59 (20lb)
Ballet 1:46 (35lb)
9AM 2:04 (35lb)
Schittone 1:57 (30lb)
Tow Matt 2:02 (35lb)
Teeny 2:13 (15lb)
Michele 2:13 (10lb)
Jables 2:01 (25lb)
Colleen Mobility
Kristin Mobility
Walker 1:56 (20lb)
Lauren 2:01 (15lb)
Denise 1:58 (20lb)
Erin 2:06 (20lb)
Thurst 1:46 (20lb)
Wade 2:00 Rx
Tanya 2:18 (20lb)
Michelle 1:49 (20lb)
Mer 2:18 (15lb)
Suzi 2:13 (15lb)
German 2:03 (20lb)
12P – All Levels
Crash 1:56 (20lb)
Blake 1:28 Rx
Melissa R 1:28 (10lb)
Jess 1:47 (30lb)
Nicole 1:29 (20lb)
Jennifer 1:45 (10lb)
Murray 1:48 (10lb)
Todd 1:38 (25lb)
Collins 1:38 Rx
Desiree 1:47 (20lb)

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