WOD 4/4

Level Two
10 min, on the min
3-5 Wrestling Bridges
3-5 V-Ups

then…

800m Run
4 Rounds
10 Thrusters (Use a weight that allows for unbroken sets)
10 Push ups
15 MB Tic Tacs
800m Run
*Record Weight and Time

Level One (Day 10)
Skill
Jerk

WOD
3×500 M Row
Rest 5:00
*Jerk skill practice during rest

“The only way of finding the limits of the possible is by going beyond them into the impossible.” - Arthur C. Clarke

Recovery Athlete vs Regular Joe
*Post thoughts to comments

Announcements:

• A new morning and evening bootcamp starts this week at 1379 Running @ Arbor Trails on April 2nd! Learn more here.
• Mark your calendars: CFA will have a “Risky Run” Pub Run on April 13th… More details here.

The Hunters (Sarah, Cindy, and Haley) at the fire station – repping CFA!