Apr 4 2012

WOD 4/4

Level Two
10 min, on the min
3-5 Wrestling Bridges
3-5 V-Ups

then…

800m Run
4 Rounds
10 Thrusters (Use a weight that allows for unbroken sets)
10 Push ups
15 MB Tic Tacs
800m Run
*Record Weight and Time

Level One (Day 10)
Skill
Jerk

WOD
3×500 M Row
Rest 5:00
*Jerk skill practice during rest

“The only way of finding the limits of the possible is by going beyond them into the impossible.” - Arthur C. Clarke

Recovery Athlete vs Regular Joe
*Post thoughts to comments

Announcements:

  • A new morning and evening bootcamp starts this week at 1379 Running @ Arbor Trails on April 2nd! Learn more here.
  • Mark your calendars: CFA will have a “Risky Run” Pub Run on April 13th… More details here.
The Hunters (Sarah, Cindy, and Haley) at the fire station – repping CFA!
AM – Level 1
Linda 2:19
Lindsay 2:15
AM – Level 2
Kristin 15:41 45lb 10lb
Mikey 14:43 75lb 20lb
Mike 13:35 75lb 20lb
Raquel 16:55 25lb 6lb
Celi 19:34 25lb 6lb
Janice 15:40 45lb 10lb
Jackie 17:41 35lb 10lb
J Black 16:58 35lb 20lb
JV 14:47 40lb 10lb
Sparker 16:04 45lb 6lb
Albert 15:12 65lb 20lb
Bubbles 17:12 35lb 6lb
Michele 16:38 MOD
Schittone 16:06 65lb 14lb
Paul 23:48 35lb 10lb
Tim 17:09 95lb 20lb
Reis 14:35 65lb 20lb
Bryan 14:48 65lb 14lb
Tow Matt 15:51 85lb 20lb
Mrs. Fro 21:17 25LB 10LB
Fro S
Gwar 15:26 65lb 20lb
Ivan 14:36 95lb 20lb
Colleen 14:49 45lb 10lb
2-Toned 19:58 65lb 20lb
Ty 16:22 45lb 14lb
Cooey 22:51 45lb 14lb
12P – Level 2
Heather 21:08 45lb 10lb
Laila 14:48 35lb 10lb
Kiehl 16:06 75lb 20lb
Blake 17:09 95lb 20lb
Lee 17:21 75lb 14lb
Mer 18:29 35lb 10lb
Jesse 21:51 75lb 14lb
Lance S
PM – Level 2
Crash 19:51 35lb 10lb
Sanchez 20:13 65lb 14lb
Lane 14:41 75lb 20lb
Randy 20:52 65lb 14lb
Sasha 19:03 65lb 14lb
G 18:45 45lb 10lb
Nic 13:33 75lb 20lb
Desiree 18:30 45lb 14lb
Cat 18:04 50lb 6lb
Shug 18:35 35lb 10lb
LG 18:58 45lb 14lb
Mark 18:02 75lb 20lb
Jordan 17:56 45lb 14lb
Turk 12:11 75lb 20lb
Gary 15:20 45lb 14lb
Martin S
Pinkie 16:03 25lb 10lb
AG 17:30 95lb 20lb
Greg 15:07 95lb 20lb
Chrissy 19:32 35lb 10lb
Anthony 22:42 65lb 14lb
LaRosa 18:06 25lb 10lb
ABC 21:09 65lb 14lb
Angela 12:46 25lb 10lb
Hector 15:56 65lb 10lb
PM – Level 1
Stefan 2:12 2:15 2:11
Mike 2:09 2:14 2:08
Alan 1:59 2:12 2:03
Tony 2:38 2:55 2:35
Lauren S 2:07 2:01 2:07
Janet 1:41 1:43 1:47
Rachel 2:14 2:20 2:23
Alyson 2:26 2:33 2:32
Jo 2:11 2:13 2:09
Beth 2:39 2:39 2:39
Pam 2:14 2:10 2:13
Stormye 2:14 2:09 2:20
Jamey 1:49 1:38 1:41
Mr. T 1:46 1:49 1:55
Lauren B 2:20 2:37 2:25
Fran 2:32 2:21 2:20
Lee 1:51 1:46 1:53

 

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