Feb 27 2012

WOD 2/27

Mobility of the Day

Level Two
Skill
Snatch DL x2x5 Rest 3:00

WOD
5 Rounds
200m Run
15 Box Jumps
15 Wall Balls

Level One (Day 7)
Skill
Hip Clean
Press
Push Press

WOD
1 Mile Run Time Trial (15:00 Cap)

Announcements:

  • The Open is here! Participants can complete this week’s WOD on Thursday during regular classes, Friday at Level 2 Open Gym, or on Saturday as a group! Learn more here.
  •  CFA will have a Happy Hour this Thursday (March 1st) at 7pm at Little Woodrows in South Park Meadows.  Come out to meet and mingle with friends – new and old!
  • Congratulations to Liz and Cody for their performances at this weekend’s Black Box Weightlifting Championship! Big weights = new PRs and big success!!
Great job to everyone who completed the 1st WOD of The Open!
Level 1 – AM
Jordan 6:xx
Steve 6:xx
Jurkash 7:03
Mischka 7:45
Vanessa 10:47
Eileen 12:55
Sandy 16:50
Doug 7:75
George 7:03
Suzi 7:42
Level 2 – AM
Mikey 11:48
Mike 15:17
Professor 17:26
MegO 21:04
Snooki 14:32
Janice 13:43
Brandon 13:36
Elizabeth 15:31
Rocky 14:49
Jackie 16:33
Eric 12:10
Michael 12:36
Cindy 15:56 MOD
Becky 14:22
Valyn 14:52
Ballet 13:12
Faraon 14:58
JJ 17:47
TowMatt 17:21
Kirk 13:02
Schittone 15:13
Sherman 13:58
Jen 13:52
Colleen 14:50
Cat 15:40
Blake 14:07
Dusty 15:44
Ray 12:13
Walker 13:53
Level 2 – 12P
Chaz 14:15
Ryan 17:01
Heather 15:02
Thurst 16:42
Amy 18:44
Mad Dog 14:47
Mer 18:30
Lance 13:04
Jeff 13:20
Lane 13:41
Level 2 – PM
David 14:25
Rob 13:02
Tristy 13:13
Kristin 14:12
G 16:12
Ruffino 16:18
Randy 15:28
Kaz 14:45
Veronica 16:57
Shug DNF
Marissa 15:17
Leah 15:26
Jackson 10:55
Gary 13:52
Nic 9:45
Fro 13:37
Danny 12:09
Helen 11:18
Monk 14:45
Greg 9:43
Elena 17:18
KT 17:12
Josie 17:28
Kiehl 14:45
Andy 14:07
Sanchez 13:53
Mrs. Fro 17:22
Raquel 16:02
Larry 20:40
Crash 19:31
Zoom 19:11
Jenna 12:38
Emily 20:49
ABC 18:05
Level 1 – PM
Jason 6:56
Dale 9:23
Place 7:53
Angela 6:26
Kristen 9:25
Harmatuk 5:50
Hector 6:20
Adrian 7:29
Andrew 8:53
Peter 7:28
Ronnie 12:58
DC 11:28
Stefan 8:16
Alan 7:08
Caitlin 7:57
Wade 7:36
Liz G 10:18
Valdez 7:53
Linda 9:56
Cooey 10:59
Pam 9:53

3 Comments »

An extra 200 never hurt anyone…

Comment by Elizabeth — February 27, 2012 @ 8:05 am

Haha. Good work today Elizabeth! …but poor counting :)

Comment by Boone — February 27, 2012 @ 9:12 am

Speaking of poor counting, my apologies to the Level 1 folks with the speedy mile – the iphone locked and couldn’t get it undone in time. Lesson learned.

Nice work guys!

Comment by Walker — February 27, 2012 @ 11:33 am

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