Jun 15 2011

WOD 6/15

Snatch
2-2-2
*Post best 2 reps to comments

then…

4 Rounds
10 Front Squats (135lbs, 95lbs)
10 Kip Pull-ups
200 M Run
*Time recorded

Yet, taught by time, my heart has learned to glow for other’s good, and melt at other’s woe. -Homer

Rules for the barbell
*Post thoughts to comments

Announcements:
- Murph Day pictures have been posted
here!
– Free YOGA at CFA!  Sundays at 4:00pm, one of our very own will be hosting a Yoga class at CFA.  Sign up
here!
– June 23rd is HAPPY HOUR at
Little Woodrows at 7:00pm for Steak Night!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”,  Primal Accelerated Success Training seminar.  Sign up
here to attend.
- Livestrong Fundraiser and WOD in honor of Colleen Legge’s 5 year cancer-versary! Go here to donate and participate, and reserve your time slot here!

AM Results
Ivan 10:36 (105)
Zayra 13:35 (55, J)
Erica 10:25 (65, J)
Big Shug 16:30 (40, J)
Beast 9:53 (65, J)
Ray 8:51 (115)
9am 10:08 (105, J)
Chaz 12:00 (95,)
Ginger 10:43 (30, J)
Senator 11:00 (65, J)
MG Jenny 14:04 (45, J, Row)
Teeny 11:00 (35, J)
Melicious 10:33 (65, J)
Letty 10:19 (55, J)
Sanchez 12:33 (65, J)
Matthew 9:59 (85)
Stephen 12:16 Rx
Rob 8:51 Rx
Noon
Emily 17:14 (40, J)
Peter 17:18 (95, J)
Nikki 11:45 (75, J)
Tow Matt 14:25 (110)
PM Results
Jon 7:29 Rx
Blake 8:14 Rx
Jim 11:20 (105 lb, Row)
Geno 12:38 Rx
Kristin 10:39 (70 lb, J)
Colleen 8:30 (40 lb, J)
Crash 11:27 (42 lb, J)
Zoom 10:26 (65 lb, J)
G 10:40 (65 lb, J)
Stephanie 10:04 (65 lb, J)
LG 14:05 (MOD)
Tristy 8:05 (MOD)
Jennifer 10:59 (40, J)
Christy 9:05 (65)
Kaz 12:15 (95)
Young 11:03 (95)
Ross 11:42 (95)
Kristie 9:59 (55) J
JV 9:47 (37) J
Uzi 9:17 (115)
AG 14:09 Rx
Aubrey 10:29 (45) J

9 Comments »

95 lbs snatch and I did Rx pull ups

Comment by Chaz — June 15, 2011 @ 8:35 am

2.) Don’t walk over somebody’s bar in class. That’s like trying to put the voodoo on them. Go around.

I’d like to apologize to anyone I’ve inadvertently put the voodoo on. This is the first I’m hearing of this. Can we get these rules on a poster somewhere in the gym so people don’t inadvertently go dropping voodoo all over the place.

Comment by Geno — June 15, 2011 @ 11:26 am

115 lbs snatch

Comment by Ray — June 15, 2011 @ 12:21 pm

45 lbs snatch. And if anyone has any juju that will help my squat depth, please feel free to step over my bar. Thank you.

Comment by MachineGunJenny — June 15, 2011 @ 1:48 pm

125 lbs Snatch, damn I’m weak!!

Comment by Ivan — June 15, 2011 @ 3:06 pm

For anyone that has had to brave the Whole Foods parking lot as of late….

http://www.youtube.com/watch?v=2UFc1pr2yUU

Comment by Walker — June 15, 2011 @ 3:39 pm

60 lbs snatch.

Comment by Erica — June 15, 2011 @ 6:10 pm

Hahaha, love it, Walker!

Comment by Darlene — June 15, 2011 @ 6:58 pm

snatch double – 140#

Comment by AG — June 16, 2011 @ 8:18 am

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