Oct 28 2010

WOD 10/28

Buy In/Cash Out
4 Forward Monster Walks
4 Lateral Monster Walks
*The length of the gym

Make up/Skill Day
Jump On It
Boobilicious Barbells
To Legit to Quit

Squat Program

When I give I give myself. -Walt Whitman

Going Grain Free

Announcements:
-It’s almost time for CFA’s Ladies’ Night again!  Nov. 1st at 7:30pm we will be meeting at Milano Cafe 4601 Southwest Parkway Austin, TX 78735
-CFA will be hosting the Big Dawg Challenge Nov. 13th!  Find out more information
here


THANKS so much to everyone who came out to participate in Grace on Tuesday! It was a fantastic event and everyone looked stunning in pink!


AM Results        
Taylor     43:49 (10 SU)  
PM Results        
  Monday Grace Make-up Wednesday Squat
Patrick   3:29 Rx    
Tristy   3:22 Rx    
David 5:35 (20″)      
“G”        Check
Colleen      32:58 (Jump, Knee)  
Betsy      32:57 Rx  
Rob   4:01 Rx    
Kavi   2:38 (65lbs)    
Jenn 5:27 (12K)      
LG 5:08 Rx      
Walker     32:08 Rx  
Skipper     33:29 Rx  
Melly     34:35 (Jump, 12 Sit-up)  
Ginger     33:21 (Knee, 5 Lunge/leg, Ring Row)  
Stephanie     31:45 (Jump, 15 Sit-ups)  
Liz     37:35 (Band)  
Alex     33:16 Rx