Weekly Buy In/Cash Out
Split Squats 2×15/leg
50 Double Unders

Make up/Skill Day

Announcements:
-Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!
**There will be no regularly scheduled class on Saturday 9/25 for Fight Gone Bad.

A big “Thank you” goes out to Julie, Sherman and Rob for coming out early yesterday morning and helping Mike along on his 400 mile journey!! 

Weekly Buy In/Cash Out
Split Squats 2×15/leg
50 Double Unders

Victory 400 Run is today!!
NO AM CLASSES
Call Wes at 806-679-7519 to meet up and run with Mike between 5 AM and 9:30 AM
5K+ Run

For the Warriors!!!

Announcements:
-Fight Gone Bad people, email Tristy your divisions by noon today!
**There will be no regularly scheduled class on Saturday 9/25 for Fight Gone Bad.

Weekly Buy In/Cash Out
Split Squats 2×15/leg
50 Double Unders

4 Sets
8-10 Powell Raises (30×0)
:60 Rest
6-10 Strict/Partner Ring Dips
:60 Rest
*Post weights and reps to comments

then…

“The Russian”
10…9…8…7…6…5…4…3…2…1
Russian Lunges (24K, 16K)
1…2…3…4…5…6…7…8…9…10
Russian Swings (24k, 16k)

A lesson in Moderation

Never look down to test the ground before taking your next step; only he who keeps his eye fixed on the far horizon will find the right road. –Dag Hammarskjöld

Announcements:
-Victory 400 Run Thursday morning, email Wes if you’d like to help Mike!
-Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!
**There will be no morning classes on Thursday 9/23 for the Victory 400, and on Saturday 9/25 for Fight Gone Bad.

Weekly Buy In/Cash Out
Split Squats 2×15/leg
50 Double Unders

3 Sets
2 Power Snatches + 3 Snatch Pull Unders
:30 Rest
AMSAP Handstand Holds
:90 Rest
*increase weights each set
**post weights and seconds to comments

then…

4 Rounds
10 Renegade Rows (35lbs, 20lbs)
15 Box Jumps (24″, 20″)
50 M Medball Sprint (20lbs, 15lbs)
1:00 Rest

Let him that would move the world first move himself. -Socrates

Primal Living in 50 words or less

Announcements:
-Victory 400 Run Thursday morning, email Wes if you’d like to help Mike!
-Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!
**There will be no morning classes on Thursday 9/23 for the Victory 400, and on Saturday 9/25 for Fight Gone Bad.

Weekly Buy In/Cash Out
Split Squats 2×15/leg
50 Double Unders

3 Sets
2 Hang Cleans (Start from top of the knee) + 5 Front Squats
Rest :30
6-10 Strict or Partner Chin-ups (Have a partner hold both feet, one foot, or waist)
Rest :90
*Post reps, and weights to comments

then…

15 Minutes AMRAP
20 Wall Balls (20 lb, 15 lb)
20 Push Presses (75 lb, 55 lbs)
200 M Run
*Rounds Recorded

Change your thoughts and you change your world. -Norman Vincent Peale

8 Stupid Squat Myths

Announcements:
-Victory 400 Run Thursday morning, email Wes if you’d like to help Mike!
-Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!
*There will be no morning classes on Thursday 9/23 for the Victory 400, and on Saturday 9/25 for Fight Gone Bad.

Watch Coach Chad compete at the World Championships of Weightlifting on Wednesday @ 1 PM
Catch the live webcast  here