Aug
7
2010
WOD 8/7
Weekly Buy In/Cash Out
2 Sets of 20/leg
Clams, Jackhammers, and Fire Hydrants
800M Run
3 Rounds
5 HSPU
10 OVHD Squats (95lbs, 65lbs)
20 Double Unders
800M Run
Announcements-
-Gymnastics Clinic with Walker Saturday August 21st Sign up here.
-OlyAthlete Open Saturday August 28th Click here for more info!
Team workout day rockin roll!
| Results | |
| Winner & Jables | 20:49 |
| Darlene & G | 20:06 |
| Alex & John | 18:47 |
| Jenn & Peter | 16:52 |
| Boone & Keir | 13:53 Rx |
