Jul
27
2010
WOD 7/27
Weekly Buy In/Cash Out
2x AMRAP Push-ups
2x AMSAP Front Plank
10 Rounds
100 M Sprint every minute on the minute
*Post notes to comments
then…
5 Sets
5-4-3-2-1 Power Clean+Strict Press
Rest 2:00 Minutes
AMRAP Kipping Pull-ups
Rest 2:00 Minutes
*Power clean+strict press weight, and highest set of kipping pull-ups recorded
The greater the difficulty, the more glory in surmounting it. -Epicurus
Announcements:
- Save your spot for the Mohican Warrior Challenge round 1, This Saturday July 31st!
– Free Workout! This Saturday @ 11 AM!
– August 7th POSE clinic with Boone postponed, new time TBA
A great story from our good friends over at G7. Great story, even better person.
| AM Results | |
| Chaz | 18 (85lb) |
| Nick | 26 (95lb) |
| Mike | 30 (85lb) |
| David | 5 band (75lb) |
| Andrew | 8 band (83lb) |
| Liz | 9 band (65lb) |
| Stephen | 13 (110lb) |
| Rob | 19 (95lb) |
| PM Results | |
| Stacey | 22 (83lbs) |
| Betsy | 13 (78lbs) |
| Sleeves | 19 (137lbs) |
| Blake | 20 (160lbs) |
| Cody | 13 (125lbs) |
| Schittone | 14 (95lbs) |
| Cat | 8 band (85lbs) |
| Winner | 5 (55lbs) |
| Skipper | 7 (75lbs) |
| Mark | 8 (85lbs) |
| Carissa | 6 (70lbs) |
| Jerry | 21 (145lbs) |
| Cari | 16 band (75lbs) |
| Peter | 12 (105lbs) |
