Jul
23
2010
WOD 7/23
Weekly Buy In/Cash Out
Split Squats 2×15/leg
50 Double Unders
10 Sets
1 Power Clean+1 Jerk+1 Step-up/Leg (Try to add weight each set)
:30 Rest
2 Ext Rot/Arm (3010) (Start with Powell Raise weight from Wednesday)
:30 Rest
then…
10 Min AMRAP
8 Knees to Elbows
100M Sprint
8 Jump Lunges (total)
200M Sprint
Tough times never last, but tough people do. -Robert H. Schuller
Pain the great limiting factor
Announcements:
– CFA gym workday this Saturday
- Save your spot for the Mohican Warrior Challenge round 1, July 31st!
– Free Workout, July 31st @ 11 AM!
Captions?
| AM Results | |
| Chaz | 5 Rx |
| Nick | 6 Rx |
| Alex | 4 ROM |
| LG | 3 KR |
| Fro | 5 Rx |
| Melicious | 4 ROM |
| Stephen | MOD |
| Trey | 5 Rx |
| Cari | 4 ROM |
| Liz | 3 KR |
| Stacey | 6 Rx |
| Noon | |
| Sleeves | 5 Rx |
| Walker | 4 Rx |
| Ryan | 4 Rx |
| Greg | 4 (KR) |
