Jul
21
2010
WOD 7/21
Weekly Buy In/Cash Out
Split Squats 2×15/leg
50 Double Unders
3 Sets
8 Powell Raises (3010)
:30 Rest
:30 AMRAP Abmat Sit-ups
:30 Rest
8 Russian Swings (Heavy)
2:00 Rest
*post weights and sit-ups to comments
then…
6 Rounds
50 Yard Sprints (walk back)
1 Gasser
:90 Rest
Whatever satisfies the soul is truth. -Walt Whitman
Announcements:
– CFA gym workday this Saturday
- Save your spot for the Mohican Warrior Challenge round 1, July 31st!
– Free Workout, July 31st @ 11 AM!
Thoughts?
Happy Birthday to Boone!!
| AM Results | |
| Michael | 13:34 |
| Melicious | 13:45 |
| Ray | 13:35 |
| Amber | 13:47 |
| Stephen | 13:33 |
| Rob | 13:30 |
| Charlie | 13:27 |
| TOW Matt | 13:39 |
| Noon | |
| Angie | 13:42 |
| Sherman | 13:51 |
| Sleeves | 13:49 |
| PM Results | |
| Ryan | 14:02 |
| Betsy | 14:06 |
| Patrick | 14:01 |
| Chris | 14:38 |
| Mark | 15:00 |
| Darlene | 14:38 |
| Winner | 14:44 |
| Blake | 14:37 |
| Megan | 14:46 |
| Nick | 14:38 |
| Skipper | 14:39 |
| Carissa | 14:40 |
| Jerry | 14:40 |
| Karen | 14:49 |
| Aubrey | 14:39 |
| Julie | 14:42 |
| Ashlie | 14:36 |
| LV | 14:35 |
| Boone | 14:34 |
| On Ramp | |
| Jenn | 4:41 |
| Sarah | 4:37 |
| Heath | 4:36 |
| Kat | 4:42 |
| Juan | 4:34 |
| Melissa | 5:07 |
