May 18 2010

WOD 5/18

Find a 1RM for the Front Squat
*Recorded

then…

5 Rounds
2 Power Snatches (Heavy but not 2 RM weight)
200 M Sprint
Unbroken Burpees (10, 12)
Rest 1:00
*Time and Burpees recorded, Post Snatch weight to comments

A race is a work of art that people can look at, and be affected in as many ways as they’re capable of understanding. -Steve Prefontaine

The Grain Manifesto

Announcements:
– The Whole 9 is coming to CFA this Saturday!
– New Athletes Off Season Training Program starts June 6th.

Do you know what you’re capable of?

AM Results
Chaz 185 10:47 (R3: 5)
Mike 210 12:06 Rx
Rob 245 10:59 (MOD)
Ray 225 11:08 (10)
John 185 11:48 (10)
Liz 145 12:31 (6)
Bill 109 12:18 (4)
Kristin 65 14:00 (MOD)
PM Results    
Shanan 108 10:22 Rx
Cat 115 11:58 (R3: 5)
G.  113 11:28 Rx
Claire  103 10:12 Rx
Winner 123 11:41 Rx
Kiehler 200 11:38 (R4:8)
Mark Skill 11:29 (MOD)
Blake 245 10:47 Rx
Stephen 230 10:54 (7)
Stacey 193 10:24 Rx
Peter 225 13:00 Rx
Fro 225 12:57 Rx
Cara 78 NA
LG 103 13:15 (R3: 7)
Alex 205 12:56 (10)
Jerry 195 11:19 Rx

26 Comments »

Snatch 95lbs
Burpees: 12, 12, 5, 12, 12

Comment by Chaz — May 18, 2010 @ 8:06 am

That video gives me chills every time I watch it. Awesome stuff. That kid is from Aubrey’s home town of Stephens Point, WI. Small world.

Comment by Boone — May 18, 2010 @ 8:11 am

Snatch 115lbs

Comment by Rob — May 18, 2010 @ 8:19 am

…Oh and for those of you who don’t know, here’s the story behind the video: This race from a few weeks ago was billed as an attempt at setting the American Men’s 10k record, by a dude out of Oregon named Galen Rupp. Solinsky entered the race, running the track 10k for the first time, and was staying strong until the last 1000m. The announcers started to joke about him not knowing what he was doing, since he hadn’t competed in a race this distance before. Then… Solinsky turned it on and smoked the last 800m, recording times of 1:00 and 0:56 on his last two 400m’s respectively… smashing the American Record. Absolutely sick performance.

Comment by Boone — May 18, 2010 @ 8:20 am

great link. wow!
(i love that his 10K time beats my best 5K, ha)

Comment by Walker Fenz — May 18, 2010 @ 9:33 am

Love to see videos like that – That’s great stuff
Snatch – 65
Burpees 10

Comment by John D. — May 18, 2010 @ 9:47 am

Snatch 95lb
burpees 50 total

Comment by Ray — May 18, 2010 @ 10:04 am

Solinsky was absolutely flying that last 400m. It was hilarious seeing one of the competitors try to get back into it for all of 60m or so and hit a wall as Solinsky blazed on. Ridiculous.

Comment by Fro — May 18, 2010 @ 10:21 am

AM Crew holy cow I’m sorry, I managed to get out of the gym without posting scores again. Will be back up there around 3 will post then.

Comment by Wes — May 18, 2010 @ 1:42 pm

Check that just didn’t hit update. All is good now.

Comment by Wes — May 18, 2010 @ 1:47 pm

Snatch at 45…

Comment by Liz — May 18, 2010 @ 4:58 pm

Front Squat 115
Snatch 45
burpe 10,10, 5,5,5- and they were all equally ugly

Comment by CAT — May 18, 2010 @ 6:59 pm

Front Squat: 245lbs, Snatch: 120lbs

Comment by Blake — May 18, 2010 @ 7:45 pm

front squat 123 lbs, snatch 35 lbs

Comment by Ashlee — May 18, 2010 @ 8:13 pm

Front Squat-108lbs
Snatch 45lbs

Comment by Shanan — May 18, 2010 @ 8:20 pm

By the way, totally stealing this link and posting it on Facebook!

Comment by Shanan — May 18, 2010 @ 8:30 pm

Its all yours Shanan!

Comment by Wes — May 18, 2010 @ 8:42 pm

FS 230
Snatch 95

Comment by Stephen — May 18, 2010 @ 8:58 pm

FS- 195
Snatch- 115

Comment by Everhard — May 18, 2010 @ 9:04 pm

FS 245
Snatch 115

Comment by Rob — May 18, 2010 @ 9:09 pm

Little mix up posting scores tonight, if you were in the PM crew make sure and also post your front squat totals to the comments and I’ll throw em on the board as they pop up.

Comment by Wes — May 18, 2010 @ 9:28 pm

front squat 205
snatch 65

Comment by AG — May 18, 2010 @ 9:46 pm

FS 193
Snatch 95

Comment by Stacey Mag — May 18, 2010 @ 10:28 pm

front squat 225
snatch 95

Comment by Peter — May 19, 2010 @ 7:22 am

1RM FS @ 225
WOD Power Snatch @ 115

Comment by Fro — May 19, 2010 @ 9:41 am

fyi, the song is: the xx – intro

Comment by AG — May 20, 2010 @ 8:33 pm

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