May 16 2010

Sport Performance Program Session 2 (7/5-7/29)

CrossFit Austin will be hosting an Off Season Strength and Conditioning Program starting Monday, June 6th.  Monday’s, Tuesdays, and Thursdays at 10:30 AM .   The program will be individualized to meet each attending athletes needs, and performed in a group enviroment to maximize results. The program is designed to enhance strength, power, vertical jump, speed, and mental capacity. The program will be split into three 4 Week sessions with space limited in each session.  Athletes can attend the entire program, or single sessions.

Session 1 6/6-7/1
Session 2 7/5-7/29
Session 3 8/2-8/26

CLICK HERE TO SIGN UP

for more info contact wes@crossfitaustin.com

1 Comment »

I am very interested in this concept on a smaller scale. We have several off season high school athletes that are interested in getting their strength, vertical jump and endurance back. Would you be able to offer this on a 1 month program? They will begin training at their high schools the end of July.

Comment by Leah Salinas — June 7, 2010 @ 10:24 pm

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