REST

CrossFit Games Regional Updates:
Stacey 11th Place
Nugget 21st Place
Team CFA 23rd
Great job everyone, we’re so proud of you! Go get em today!

CLICK HERE for  live scores, and results!

No Class today or Monday!

At home WOD…

For time:
Run 1 Mile
50 Burpees
Sprint 800 Meters

CrossFit Games Regional Updates:
CLICK HERE for all scores, and results!

5 Rounds
200 M Ball Run
10 Wall Balls (20 lb, 15 lb)
10 Abmat Sit-ups

A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more. -Steve Prefontaine

Joint Mobility

Announcements:
– No classes Memorial Day weekend Saturday May 29th, and Monday May 31st.
– New 12 Noon class starts June 6th Monday’s, Wednesdays, and Fridays!
– New Athletes Off Season Training Program starts June 6th.
– Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th

The CFA power couple… Congrats on the engagement Boone and Aubrey!

Dips
4 x 10 Unbroken
*Post number of completed reps per set

then…

Every 30 Seconds until failure complete the following:
2 Pull-ups
2 Push-ups
2 Squats
*Completed rounds recorded

Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming. -John Wooden

The Big Dawgs Mantra

Good luck to Stacey, Miquel, Tristy, Shane, Rob, Blake, Walker, and Shanan this weekend at the CrossFit Games South Central Regional!

Skills
Kipping/Russian Lunge

then…

Tabata Mash-up
Stick Jumps
Russian Swings (24K, 16K)

Imagination rules the world. -Napoleon Bonaparte

Read Your Labels

Announcements:
– No classes Memorial Day weekend Saturday May 29th, and Monday May 31st.
– New 12 Noon class starts June 6th Monday’s, Wednesdays, and Fridays!
– New Athletes Off Season Training Program starts June 6th.
– Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th