2 Rounds
2:00 Wall Balls (20 lb, 15 lb)
2:00 Rest
2:00 Row
2:00 Rest
2:00 Pull-ups
2:00 Rest
2:00 Box Jumps (24″, 20″)
2:00 Rest

*Score= Total Combined reps per team

Happiness has a bad rap. People say it shouldn’t be your goal in life. Oh, yes it should. -Richard Dreyfuss

Gymnastic Skills

Handstands/L-Sits/Glute Ham Raise

then…

5 Rounds
10 total Overhead Lunges (45 lb, 25 lb)
10 Push Press (35 lb, 20 Lb)

Heights by great men reached and kept were not obtained by sudden flight but, while their companions slept, they were toiling upward in the night. -Henry Wadsworth Longfellow

Get rid of the fuzz

On the minute for 12 Minutes
2 Deadlifts
*Pick a weight that is heavy but manageable, increase between sets if possible
*Post loads to comments

then…

2 Round
30 Sit-ups
400 M Run
30 Russian Swings (24K, 16K)
200 M Run

I feel like I just got ate by a wolf, and S*!T off a cliff – Peter Hoey, post “Cindy”

Set Your DVRs

Warrior Wednesday

“Cindy”
20 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats

There are many ways of going forward, but only one way of standing still. -Franklin D. Roosevelt

Absurd

Front Squat
5-5-5-5-5 (Refer 4/12)
*Post loads to comments

then…

7 Rounds
:15 Max Burpees
:45 Rest

Always keep an open mind and a compassionate heart. -Phil Jackson

Little Changes