Apr 26 2010

WOD 4/26

Run 5 K (refer to 10/23)

Civilization is a movement and not a condition, a voyage and not a harbor. -Arnold J. Toynbee

How Much Sun?

Announcements-
Are you dreading today’s WOD?  You may need to get yo runnin right…. POSE Running Clinic May 8th

AM Results
Chaz 24:55
Kirk 25:10
Fro 26:17
Rob 25:24
Stephanie 28:02
Ray 26:56
Anthony 24:25 (MOD)
Bill 10:01 (MOD)
PM Results
Liz 25:30 (2.5k)
Cari 30:05
Jerry 24:30
Blake 29:26
Tow Matt 31:16
G 29:10
Claire 28:10
Nuggett 22:42
Patrick 26:27
Boone 23:43
Stacey 26:10
Wes 37:45
Walker 29:39
Darlene 31:20
Jess 34:02
Aubrey 31:00
Carissa 32:12
On Ramp
Javier 7:59
Michele 6:19
Jordan 10:02

7 Comments »

wow…awesome…i like this…

Comment by Miguel Garza — April 26, 2010 @ 12:08 am

That’s a pretty sweet pic. Someone should send it to the at&t marketing department: “more bars in more places.”

Comment by Boone — April 26, 2010 @ 11:33 am

Or that deodorant company to use in their “you don’t have to worry” commercial.

Comment by JJ — April 26, 2010 @ 12:28 pm

You boys are such good models:)

Comment by tristy.stephens — April 26, 2010 @ 3:33 pm

I ran my own 5k on the track by my place. 24:19.

Comment by cody — April 26, 2010 @ 5:26 pm

it was a beautiful day for a run in Austin:) 31:17 on the same course I did it on last time using the same method to time the run (adding together all of the George Straight songs it took me to run the 5K) Can’t find my post from last time, but my time was either 34 or 36 min and something…I’m happy with this improvement:) Lots of big hills I had forgotten about:(

Comment by Tristy "Mac" — April 26, 2010 @ 6:16 pm

Curby and I ran our 5k on Town Lake yesterday. The weather was perfect for it! 25:38

Comment by Shanan — April 27, 2010 @ 9:11 am

RSS feed for comments on this post. TrackBack URL

Leave a comment