4 Rounds
300 M Run
15 Burpees

You cannot move forward from some idealized point in the future that has not yet arrived.If you are to move forward, you must do it from where you are now.Though it may not be perfect, it is plenty to get you going.Wishing for more, or feeling resentment because you don’t have more, will only waste your precious time. Although there is no guarantee that your actions will be effective, one thing that is certain is that nothing will happen if you take no action at all.
-James FitzGerald, aka OPT

Switch off and Get some sleep

Announcements-
POSE Running Clinic May 8th!

15 Minutes AMRAP
25 Double Unders (x4 Singles)
10 Box Jumps (24″, 20″)
25 Double Unders (x4 Singles)
10 Russian Swing (24K, 16K)

Our greatest glory is not in never falling but in rising every time we fall. -Confucius

A foolproof plan to stressful living

Announcements-
POSE Running Clinic May 8th!

5 Rounds
:30 Air Squats
:30 Flutter Kicks
2:00 Rest

Power is so characteristically calm, that calmness in itself has the aspect of strength.
-Robert Bulwer-Lytton

Sprinting the third lap

Announcements-
POSE Running Clinic May 8th!

7:30 CFA Sunset!!

7 Rounds
5 Strict Chin-ups
50 Yard Sprint
5 Strict Ring Dips
50 Yard Sprint

A desire presupposes the possibility of action to achieve it; action presupposes a goal which is worth achieving.
-Ayn Rand

Bread=Sugar

Announcements-
POSE Running Clinic May 8th!

Run 5 K (refer to 10/23)

Civilization is a movement and not a condition, a voyage and not a harbor. -Arnold J. Toynbee

How Much Sun?

Announcements-
Are you dreading today’s WOD?  You may need to get yo runnin right…. POSE Running Clinic May 8th