Each team member must find a 4 Rep Max for the Overhead Squat
(All team members post best loads to comments, highest load will be recorded)
Each team member gets 3 attempts at a Max Set of Pull-ups
(All team members post best set, highest number will be recorded)
Team Score will be total highest lifts of all team member plus total pull-up for all team members
In the middle of difficulty lies opportunity. – Albert Einstein Announcement- POSE Running Clinic next Sunday March 28th, if you struggle with running this clinic is for you. Still plenty of spots available.
Congrats to our Lean, Mean, and Clean Challenge winners!
Lean and Clean Male – Jerry Everhard (Best male before and after pictures, Most days logged)
Lean and Clean Female – Betsy Magnesio (Best Female before and after pictures)
Mean Female – Walker Fenz (44.7% total increase in Squat, Press, and Deadlift)
Mean Male – Kirk Garza (45.8% total in the Squat, Press, and Deadlift)
Push Press
4-4-4-4
*Post loads to comments (refer to 3/10)
then…
5 Rounds
2 Dumbell Press (55 lb, 35 lb)
6 Burpees
200 M Run
Nothing is more harmful to the service than the neglect of discipline: for that discipline, more than numbers, gives one army superiority over another. -George Washington
