Mar
26
2010
Push Press
2-2-2-2
*Post loads to comments (refer to 3/16)
then…
10-9-8-7-6-5-4-3-2-1
Thrusters (95 lb, 65 lb)
Swings (24K, 16K)
To be trusted is a greater compliment than to be loved. - George MacDonald
10 Reasons Diet Soda is total BS
Announcements:
Why Should I Attend the POSE Running Clinic?
- I feel like my leg are going to explode after 400 M because I’m not running efficiently.
- I’m constantly fighting stiffness, aches, and nagging pain in my knees because I don’t run correctly.
- I suck at running and it keeps me from beating Boone’s times!
Sign up now this Sunday from 11 AM to 3 PM
| Results |
|
| Tristy |
4:52 (MOD) |
| JJ |
7:37 (50 lb, 16K) |
| Ainsley |
9:50 (15 lb DB, 20 lb) |
| Cat |
10:02 (63 lb, 12K) |
| Alex |
10:48 (75 lb, 35 lb) |
| Kirk |
12:04 Rx |
| Pato |
10:11 Rx |
| Ray |
9:58 (75 lb) |
| Jerry |
10:04 (80 lb, 35 lb) |
| John |
10:38 (65 lb, 16K ROM) |
| Kristin |
8:34 (MOD) |
| Stephanie |
5:23 (MOD) |
| Adam |
8:04 (75 lb, 16K) |
| Melanie |
5:38 (MOD) |
| Bill |
6:37 (10 lb DB, 12K) |
| Kiehler |
7:45 (75 lb, 16K) |
Mar
25
2010
MindBody Online Sign In
Push-ups/Pull-ups
4×6
then…
10 Minutes AMRAP
5 Chest to bar Pull-ups
10 Box Jumps (24″, 20″)
Do you want to know who you are? Don’t ask. Act! Action will delineate and define you. -Thomas Jefferson
The Definitive Guide to Sleep
Announcements:
Why Should I Attend the POSE Running Clinic?
- I feel like my leg are going to explode after 400 M because I’m not running efficiently.
- I’m constantly fighting stiffness, aches, and nagging pain in my knees because I don’t run correctly.
- I suck at running and it keeps me from beating Boone’s times!
Sign up now this Sunday from 11 AM to 3 PM
| AM Results |
|
| Michelle |
7 (Band) |
| Jerry |
10 (Chin) |
| Laura |
9 (Jump, 14″) |
| Sabrina |
9 (Jump) |
| Tow Matt |
8 (Band) |
| Amber |
10 (Jump) |
| PM Results |
|
| Shanan |
12 (Chin) |
| Peter |
7 (Chin) |
| Betsy |
12 (Band) |
| Winner |
10 (Band) |
| Patrick |
8 (Band) |
| Walker |
11 Rx |
| Cody |
10 (Chin) |
| K-Dawg |
8 (Band) |
| Chaz |
10 (Band) |
| Stacey |
14 Rx+24″ |
| “G” |
12 (Band) |
| Alex |
7 (Band) |
| On Ramp |
|
| Eddie |
5:57 (9:50) |
Mar
24
2010
MindBody Online Sign In
Warrior Wednesday!
Overhead Squats
2-2-2-2 (refer to 3/20 or 3/8)
*Post loads to comments
then…
“Grace”
30 reps Ground to Overhead (135 lb, 95 lb)
Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great. –Mark Twain
Fish Oil Calculator
Announcements:
Why Should I Attend the POSE Running Clinic?
- I feel like my leg are going to explode after 400 M because I’m not running efficiently.
- I’m constantly fighting stiffness, aches, and nagging pain in my knees because I don’t run correctly.
- I suck at running and it keeps me from beating Boone’s times!
Sign up now this Sunday from 11 AM to 3 PM
| AM Results |
|
| Chaz |
5:42 (65 lb) |
| Ainsley |
3:24 (35 lb) |
| Ray |
5:33 (105 lb) |
| Tow Matt |
6:34 (95 lb) |
| Amber |
4:09 (45 lb) |
| Rene |
4:21 (45 lb) |
| Stephen |
3:13 (MOD) |
| Michelle F. |
3:45 (45 lb) |
| Stephanie |
2:40 (MOD) |
| Laura |
3:39 (45 lb) |
| Bill |
5:33 (35 lb) |
| Sabrina |
5:09 (40 lb) |
| PM Results |
|
| Pato |
4:43 Rx |
| Cat |
5:50 (60lb) |
| Dan |
6:21 Rx |
| G |
4:24 (55lb) |
| Claire |
4:00 (50lb) |
| Adam |
5:06 (65lb) |
| Boone |
3:34 Rx |
| Ryan |
4:14 (95lb) |
| Kiehler |
7:23 (115lb) |
| Laura |
7:43 (35lb) |
| Patrick |
4:49 (95lb) |
| Blake |
4:42 Rx |
| Betsy |
5:00 (75lb) |
| Winner |
5:37 (45lb) |
| Rob |
5:12 (115lb) |
| Peter |
5:51 (75lb) |
| Darlene |
4:27 (35lb) |
| Cody |
4:33 (115lb) |
| Wes S. |
4:33 (75lb) |
| Aubrey |
4:22 (45lb) |
| On Ramp |
|
| Eddie |
7:07 |
| Anthony |
7:49 |
Mar
23
2010
MindBody Online Sign In
Push-ups/Pull-ups
5×5
then…
5 Rounds
400 M Run
2 Back Squats (75-85% of 1RM)
5 DB Press (55 lb, 35 lb)
From what we get, we can make a living; what we give, however, makes a life. -Arthur Ashe
Deload
Announcement-
POSE Running Clinic this Sunday March 28th, if you struggle with running this clinic is for you. Still plenty of spots available.
| AM Results |
|
| Ainsley |
10:34 (45 lb, MOD) |
| Jerry |
13:22 (190 lb, 35 lb) |
| Kristin |
10:01 (75 lb, MOD) |
| Amber |
15:17 (105 lb, 20 lb) |
| Tow Matt |
13:28 (145 lb, 35 lb) |
| PM Results |
|
| Rob |
11:57 (210 lb, 35 lb) |
| Pato |
12:54 (210 lb, 35 lb) |
| Cat |
17:35 (160 lb, 20 lb) |
| Betsy |
15:01 (160 lb, 20 lb) |
| Claire |
13:13 (98 lb, 15 lb) |
| Shanan |
12:47 (98 lb, 15 lb) |
| Liz |
4 Rounds |
| G |
13:22 (105 lb, 15 lb) |
| Adam |
11:49 (125 lb, 35 lb) |
| Kirk |
13:17 (195 lb, 35 lb) |
| Blake |
13:35 (245 lb, 55 lb) |
| Stacey |
13:00 (175 lb, 30 lb) |
| Winner |
13:37 (85 lb, 15 lb) |
| Peter |
16:18 (205 lb, 35 lb) |
| Walker |
13:53 (115lb, 15 lb) |
| Stephen |
13:09 (205 lb, 10 lb) |
| K-Dawg |
14:43 (65 lb, 12 lb) |
| Melanie |
15:50 (70 lb, 10 lb) |
Mar
22
2010
MindBody Online Sign In
RDLs
2-2-2-2 (refer to 3/18)
*Post loads to comments
then…
7 Rounds
7 Total DB Hang Snatches (55 lb, 35 lb)
5 Toes to bar
100 M Run
The man who is swimming against the stream knows the strength of it. -Woodrow Wilson
The Fat Doorman
Announcement-
POSE Running Clinic next Sunday March 28th, if you struggle with running this clinic is for you. Still plenty of spots available.
Lean and Clean!
| AM Results |
|
| Kirk |
8:30 (35 lb) |
| Michelle F. |
8:58 (15 lb, KTE ROM) |
| Chaz |
9:04 (20 lb, KTE ROM) |
| Cat |
9:13 (20 lb, KTE ROM) |
| Ray |
8:40 (35 lb) |
| John |
9:10 (20 lb) |
| Stephanie |
7:02 (MOD) |
| Bill |
9:15 (MOD) |
| PM Results |
|
| Tasha |
8:37 (15 lb, KTE ROM) |
| Pato |
6:54 (50 lb) |
| Ryan |
9:52 (35 lb, LR) |
| Cody |
9:14 Rx |
| Dan |
10:06 Rx |
| Claire |
8:28 (20 lb, KTE ROM) |
| G. |
9:30 (20 lb) |
| Melanie |
7:56 (10 lb, KR) |
| Tristy |
7:29 (30 lb, KTE ROM) |
| Liz |
10:29 (15 lb, KR) |
| Winner |
9:04 Rx |
| Rob |
8:56 Rx |
| Blake |
8:29 Rx |
| Patrick |
9:35 (35 lb) |
| Sarah |
7:45 (20 lb, KTE) |
| KDawg |
8:05 (15 lb, KR) |
| Wes S. |
8:50 (35 lb, KR) |
| Alex |
9:04 (35 lb, KR) |
| Laura |
8:32 (15 lb, KR) |
| Boone |
8:10 Rx |
| Aubrey |
10:05 (20 lb, KR) |
| Darlene |
10:59 (MOD) |
| On Ramp |
|
| Anthony |
3 |
