Mar
30
2010
WOD 3/30
15 Minutes AMRAP
10 Step-ups total (24″, 20″)
10 Flutter Kicks (4 counts)
5 Burpees
200 M Run
Any change, even a change for the better, is always accompanied by drawbacks and discomforts.
-Arnold Bennett
| AM Results | |
| Mike | 6 Rx |
| Jerry | 6 Rx |
| Cat | 4 Rx |
| Amber | 5 Rx |
| Tow Matt | 6 Rx |
| Pm Results | |
| Rob | 8 Rx |
| Betsy | 6 Rx |
| Kiehler | 6 Rx |
| “G” | 7 Rx |
| Mel | 6 Rx |
| Liz | DNF |
| Mike | 5 (20″) |
| Stacey | 8 Rx |
| Kirk | 7 Rx |
| Courtney | 6 Rx |
| Wes S. | 6 RX |
| Peter | 5 Rx |
| Laura | 6 Rx |
