Mar
20
2010
WOD 3/20
In Teams of 3 or 4
Warm-up for Overhead Squats
then…
In 20 minutes:
Each team member must find a 4 Rep Max for the Overhead Squat
(All team members post best loads to comments, highest load will be recorded)
Each team member gets 3 attempts at a Max Set of Pull-ups
(All team members post best set, highest number will be recorded)
Team Score will be total highest lifts of all team member plus total pull-up for all team members
In the middle of difficulty lies opportunity. – Albert Einstein
Announcement-
POSE Running Clinic next Sunday March 28th, if you struggle with running this clinic is for you. Still plenty of spots available.
| Team 1 | |
| Boone | |
| Fro | |
| Ashleigh | |
| Josh | |
| Team 2 | |
| Blake | |
| Shanan | |
| Mike | |
| Ryan | |
| Team 3 | |
| Rahul | |
| Adam | |
| Aubrey |
See you guys at regionals.
