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	<title>Comments on: WOD 3/16</title>
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	<description>South Austin&#039;s Favorite Spot for CrossFit</description>
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		<title>By: CrossFit Austin &#124; South Austin&#8217;s Favorite Spot for CrossFit &#187; WOD 3/25</title>
		<link>http://www.crossfitaustin.com/2010/03/16/wod-315-3/comment-page-1/#comment-2429</link>
		<dc:creator>CrossFit Austin &#124; South Austin&#8217;s Favorite Spot for CrossFit &#187; WOD 3/25</dc:creator>
		<pubDate>Fri, 26 Mar 2010 17:21:26 +0000</pubDate>
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		<description>[...] Push Press 2-2-2-2 *Post loads to comments (refer to 3/16) [...]</description>
		<content:encoded><![CDATA[<p>[...] Push Press 2-2-2-2 *Post loads to comments (refer to 3/16) [...]</p>
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		<title>By: Kristin</title>
		<link>http://www.crossfitaustin.com/2010/03/16/wod-315-3/comment-page-1/#comment-2366</link>
		<dc:creator>Kristin</dc:creator>
		<pubDate>Thu, 18 Mar 2010 17:06:21 +0000</pubDate>
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		<description>80x4</description>
		<content:encoded><![CDATA[<p>80&#215;4</p>
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		<title>By: Ashlee Winner</title>
		<link>http://www.crossfitaustin.com/2010/03/16/wod-315-3/comment-page-1/#comment-2352</link>
		<dc:creator>Ashlee Winner</dc:creator>
		<pubDate>Wed, 17 Mar 2010 15:19:19 +0000</pubDate>
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		<description>60 x 4</description>
		<content:encoded><![CDATA[<p>60 x 4</p>
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		<title>By: Katherine</title>
		<link>http://www.crossfitaustin.com/2010/03/16/wod-315-3/comment-page-1/#comment-2349</link>
		<dc:creator>Katherine</dc:creator>
		<pubDate>Wed, 17 Mar 2010 13:51:12 +0000</pubDate>
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		<description>55x4</description>
		<content:encoded><![CDATA[<p>55&#215;4</p>
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	<item>
		<title>By: Cat</title>
		<link>http://www.crossfitaustin.com/2010/03/16/wod-315-3/comment-page-1/#comment-2346</link>
		<dc:creator>Cat</dc:creator>
		<pubDate>Wed, 17 Mar 2010 12:46:45 +0000</pubDate>
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		<description>90x4</description>
		<content:encoded><![CDATA[<p>90&#215;4</p>
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		<title>By: Amber</title>
		<link>http://www.crossfitaustin.com/2010/03/16/wod-315-3/comment-page-1/#comment-2342</link>
		<dc:creator>Amber</dc:creator>
		<pubDate>Wed, 17 Mar 2010 03:49:37 +0000</pubDate>
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		<description>65X4</description>
		<content:encoded><![CDATA[<p>65X4</p>
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	<item>
		<title>By: Betsy Mag</title>
		<link>http://www.crossfitaustin.com/2010/03/16/wod-315-3/comment-page-1/#comment-2341</link>
		<dc:creator>Betsy Mag</dc:creator>
		<pubDate>Wed, 17 Mar 2010 02:55:58 +0000</pubDate>
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		<description>80x4</description>
		<content:encoded><![CDATA[<p>80&#215;4</p>
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		<title>By: tristy.stephens</title>
		<link>http://www.crossfitaustin.com/2010/03/16/wod-315-3/comment-page-1/#comment-2340</link>
		<dc:creator>tristy.stephens</dc:creator>
		<pubDate>Wed, 17 Mar 2010 02:35:00 +0000</pubDate>
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		<description>105X4</description>
		<content:encoded><![CDATA[<p>105X4</p>
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		<title>By: Shanan</title>
		<link>http://www.crossfitaustin.com/2010/03/16/wod-315-3/comment-page-1/#comment-2339</link>
		<dc:creator>Shanan</dc:creator>
		<pubDate>Wed, 17 Mar 2010 02:20:11 +0000</pubDate>
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		<description>70 x 4</description>
		<content:encoded><![CDATA[<p>70 x 4</p>
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		<title>By: blake</title>
		<link>http://www.crossfitaustin.com/2010/03/16/wod-315-3/comment-page-1/#comment-2338</link>
		<dc:creator>blake</dc:creator>
		<pubDate>Wed, 17 Mar 2010 01:04:31 +0000</pubDate>
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		<description>push press 170lbs x 4</description>
		<content:encoded><![CDATA[<p>push press 170lbs x 4</p>
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