Mar 16 2010

WOD 3/16

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Push Press
4-4-4-4
*Post loads to comments (refer to 3/10)

then…

5 Rounds
2 Dumbell Press (55 lb, 35 lb)
6 Burpees
200 M Run

Nothing is more harmful to the service than the neglect of discipline: for that discipline, more than numbers, gives one army superiority over another. -George Washington

Are you Chewing?

Announcements-
Winners of the mean, lean, and clean challenge will be announced tomorrow!

AM Results  
Alex 8:01 (35lb)
Laura G. 8:06 (15lb)
Jerry 7:04 (50lb)
John 7:07 (35lb)
Bill 9:11 (MOD)
Kristin (MOD)
Laura R. 9:05 (MOD)
Tow Matt 7:07 (50lb)
Amber 7:26 (15lb)
PM Results  
Betsy 5:43 (20lb)
Kirk 6:12 (50lb)
Cat 8:54 (20lb)
Winner 6:27 (15lb)
Liz 9:43 (20lb, sprawl)
Shanan 6:26 (20lb)
Andrew 6:05 (35lb)
Taylor 6:45 (20lb)
Julian 6:25 (30lb)
Blake 6:31 RX
Stephen 6:19 MOD
Patrick 7:15 RX
Peter 7:03 (35lb)
K-Dawg 7:05 (15lb)

19 Comments »

  1. 95-95-105-110

    Comment by Alex — March 16, 2010 @ 8:36 am

  2. Go Walker! You made sic fit! Expect your hat in the mail in 7-10 business days:)

    Comment by Stacey — March 16, 2010 @ 9:13 am

  3. Don’t forget the shin guards

    Comment by Cat — March 16, 2010 @ 9:21 am

  4. 75-75-95-105

    Comment by John D. — March 16, 2010 @ 9:21 am

  5. Walker…you made those thrusters look easy:) I am convinced the camo shirt tricked Sicfit into thinking you weren’t a CFA athlete! Otherwise…

    Comment by Tristy "Mac" — March 16, 2010 @ 9:28 am

  6. 155 x 4

    Comment by jerry — March 16, 2010 @ 9:58 am

  7. Effing double unders!!!!!!

    Comment by Kristin — March 16, 2010 @ 10:55 am

  8. push press 45
    max dead lift 105

    Comment by LG — March 16, 2010 @ 11:07 am

  9. 150×4

    Comment by Kirk — March 16, 2010 @ 6:49 pm

  10. push press 170lbs x 4

    Comment by blake — March 16, 2010 @ 8:04 pm

  11. 70 x 4

    Comment by Shanan — March 16, 2010 @ 9:20 pm

  12. 105X4

    Comment by tristy.stephens — March 16, 2010 @ 9:35 pm

  13. 80×4

    Comment by Betsy Mag — March 16, 2010 @ 9:55 pm

  14. 65X4

    Comment by Amber — March 16, 2010 @ 10:49 pm

  15. 90×4

    Comment by Cat — March 17, 2010 @ 7:46 am

  16. 55×4

    Comment by Katherine — March 17, 2010 @ 8:51 am

  17. 60 x 4

    Comment by Ashlee Winner — March 17, 2010 @ 10:19 am

  18. 80×4

    Comment by Kristin — March 18, 2010 @ 12:06 pm

  19. [...] Push Press 2-2-2-2 *Post loads to comments (refer to 3/16) [...]

    Pingback by CrossFit Austin | South Austin’s Favorite Spot for CrossFit » WOD 3/25 — March 26, 2010 @ 12:21 pm

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