Mar
16
2010
WOD 3/16
Push Press
4-4-4-4
*Post loads to comments (refer to 3/10)
then…
5 Rounds
2 Dumbell Press (55 lb, 35 lb)
6 Burpees
200 M Run
Nothing is more harmful to the service than the neglect of discipline: for that discipline, more than numbers, gives one army superiority over another. -George Washington
Announcements-
Winners of the mean, lean, and clean challenge will be announced tomorrow!
| AM Results | |
| Alex | 8:01 (35lb) |
| Laura G. | 8:06 (15lb) |
| Jerry | 7:04 (50lb) |
| John | 7:07 (35lb) |
| Bill | 9:11 (MOD) |
| Kristin | (MOD) |
| Laura R. | 9:05 (MOD) |
| Tow Matt | 7:07 (50lb) |
| Amber | 7:26 (15lb) |
| PM Results | |
| Betsy | 5:43 (20lb) |
| Kirk | 6:12 (50lb) |
| Cat | 8:54 (20lb) |
| Winner | 6:27 (15lb) |
| Liz | 9:43 (20lb, sprawl) |
| Shanan | 6:26 (20lb) |
| Andrew | 6:05 (35lb) |
| Taylor | 6:45 (20lb) |
| Julian | 6:25 (30lb) |
| Blake | 6:31 RX |
| Stephen | 6:19 MOD |
| Patrick | 7:15 RX |
| Peter | 7:03 (35lb) |
| K-Dawg | 7:05 (15lb) |
95-95-105-110
Comment by Alex — March 16, 2010 @ 8:36 am
Go Walker! You made sic fit! Expect your hat in the mail in 7-10 business days:)
Comment by Stacey — March 16, 2010 @ 9:13 am
Don’t forget the shin guards
Comment by Cat — March 16, 2010 @ 9:21 am
75-75-95-105
Comment by John D. — March 16, 2010 @ 9:21 am
Walker…you made those thrusters look easy:) I am convinced the camo shirt tricked Sicfit into thinking you weren’t a CFA athlete! Otherwise…
Comment by Tristy "Mac" — March 16, 2010 @ 9:28 am
155 x 4
Comment by jerry — March 16, 2010 @ 9:58 am
Effing double unders!!!!!!
Comment by Kristin — March 16, 2010 @ 10:55 am
push press 45
max dead lift 105
Comment by LG — March 16, 2010 @ 11:07 am
150×4
Comment by Kirk — March 16, 2010 @ 6:49 pm
push press 170lbs x 4
Comment by blake — March 16, 2010 @ 8:04 pm
70 x 4
Comment by Shanan — March 16, 2010 @ 9:20 pm
105X4
Comment by tristy.stephens — March 16, 2010 @ 9:35 pm
80×4
Comment by Betsy Mag — March 16, 2010 @ 9:55 pm
65X4
Comment by Amber — March 16, 2010 @ 10:49 pm
90×4
Comment by Cat — March 17, 2010 @ 7:46 am
55×4
Comment by Katherine — March 17, 2010 @ 8:51 am
60 x 4
Comment by Ashlee Winner — March 17, 2010 @ 10:19 am
80×4
Comment by Kristin — March 18, 2010 @ 12:06 pm
[...] Push Press 2-2-2-2 *Post loads to comments (refer to 3/16) [...]
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