Mar 15 2010

WOD 3/15

MindBody Online Sign In

5 rounds
7 Power clean (135 lb, 95 lbs)
20 Wallballs (20 lb, 15 lb)

Nothing feels quite as exhilarating as meeting a challenge. -Dr. Yosiya Niyo

How light affects your sleep

Huge congrats to Stacey, Nugget, Walker, Blake, and Rob for competing this weekend!
Stacey 12th place, Regional Qualifier!
Nugget 18th place, Regional Qualifier!
Walker 32nd place
Blake 99th place
Rob 106th place

photo

Team CFA!

AM Results
Alex 11:34 (65 lb, 8′)
Julie 12:31 (45 lb)
Chaz 12:36 (45 lb, 8′)
Cat 12:54 (45 lb)
Laura 13:34 (35 lb, 10 lb)
Kirk 14:34 (95 lb)
Mike 14:40 (95 lb)
Ray 11:28 (95 lb, 15 lb)
Stephanie 10:02 (35 lb HPC, 10 lb)
JJ 11:00 (55 lb HPC, 15 lb)
Ainsley 11:15 (35 lb HPC, 10 lb)
PM Results
Adam 12:37 (85lb)
John 13:48 (95lb, ROM)
Claire 10:59 (40lb)
G. 11:23 (55lb)
Tow Matt 13:44 (95lb)
Patrick 11:01 (85lb, 15lb)
Cody 11:27 (95lb)
Boone 10:23 Rx
Aubrey 11:55 (45lb)
KDawg 9:44 (35lb, 10lb)
Christine 13:53 (35lb, 10lb)
Darlene 11:54 (35lb, 10lb)
Elements
David 8:26
Nina 8:43
On Ramp
Anthony DNF
Eddie 9:50

15 Comments »

Awesome job to all of y’all. Everyone pushed it to their limit this weekend. Most of all everyone had fun doing it. I’m so happy for everyone. It was awesome to be a part of it.

Comment by Miguel "Nugget" — March 15, 2010 @ 12:47 am

Well done!

Comment by JJ — March 15, 2010 @ 6:34 am

Awesome work guys. So proud of you!

Comment by Boone — March 15, 2010 @ 7:26 am

I know I keep saying this…but I AM SO PROUD OF YOU ALL!!! It was a fantastic weekend and it was inspiring watching each and every one of you push yourselves! I wish everyone could have been there to watch!

Comment by Tristy "Mac" — March 15, 2010 @ 7:41 am

Awesome job to everyone that competed this weekend. Those workouts were tough, but no one ever gave up…it was AMAZING!! And Nugget – you know you can smile now, the workouts are over :)

Comment by Jables — March 15, 2010 @ 8:52 am

I want to extend a huge thanks to all those who came out this weekend to support us!! It was awsome to have you guys in our corner.

Comment by Blake — March 15, 2010 @ 10:03 am

Thank you so much for those that made it out to watch and for all who sent good thoughts – appreciate all the support! So proud to be a member of CFA – this past weekend, and every day!

Comment by Walker Fenz — March 15, 2010 @ 11:45 am

Congrats to all of you! Wish I could have been there to see you!

Comment by Kristin — March 15, 2010 @ 1:14 pm

Thanks to all those who came out this weekend and for all the kind words. It is a great feeling to be a part of such a great organization!

Comment by Rob — March 15, 2010 @ 1:17 pm

Congratulations, CFA! You guys all did an amazing job!

Comment by Vero Garza — March 15, 2010 @ 1:55 pm

A taste of WOD #2. GO NUGGET!

Comment by Walker Fenz — March 15, 2010 @ 2:01 pm

oops. LINK:
http://www.sicfit.com/speaker/main/video/id/6520-Miguel-Garza/vid/317994-Miguel-Garza-Laredo-Texas

Comment by Walker Fenz — March 15, 2010 @ 2:02 pm

Go CFA! This weekend was awesome! I am sooooo proud to be a part of CFA, especially after this weekend:) Blake, Rob, Walker, and Miguel, you guys ROCK! Thanks to everyone for comin’ out and for the shout-outs on the CFA site!

Comment by Stacey — March 15, 2010 @ 3:28 pm

Umm…you guys rocked it and showed up to represent…!!! AWESOMENESS for sure…I am very proud of my sis, she showed us how amazing she is, again..and to everyone else….you guys made us proud…and loose our voices…I knocked some people over,too….running along the sideline of the last event…wooopss!!

Comment by Stacey — March 16, 2010 @ 8:42 am

That last comment is me, not stacey…obviously…!

Comment by Betsy Mag — March 16, 2010 @ 8:42 am

RSS feed for comments on this post. TrackBack URL

Leave a comment