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	<title>Comments on: WOD 3/12</title>
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	<link>http://www.crossfitaustin.com/2010/03/12/wod-312-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wod-312-2</link>
	<description>South Austin&#039;s Favorite Spot for CrossFit</description>
	<lastBuildDate>Thu, 09 Feb 2012 15:25:51 +0000</lastBuildDate>
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	<item>
		<title>By: Shawn</title>
		<link>http://www.crossfitaustin.com/2010/03/12/wod-312-2/comment-page-1/#comment-2304</link>
		<dc:creator>Shawn</dc:creator>
		<pubDate>Fri, 12 Mar 2010 23:09:08 +0000</pubDate>
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		<description>I would like to throw a shout out to the on ramp folks that rocked last night by dropping some great personal bests, but got no love on the website. :-p</description>
		<content:encoded><![CDATA[<p>I would like to throw a shout out to the on ramp folks that rocked last night by dropping some great personal bests, but got no love on the website. :-p</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dan</title>
		<link>http://www.crossfitaustin.com/2010/03/12/wod-312-2/comment-page-1/#comment-2303</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Fri, 12 Mar 2010 17:29:35 +0000</pubDate>
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		<description>Y&#039;all go get &#039;em this weekend!!!!</description>
		<content:encoded><![CDATA[<p>Y&#8217;all go get &#8216;em this weekend!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kirk</title>
		<link>http://www.crossfitaustin.com/2010/03/12/wod-312-2/comment-page-1/#comment-2302</link>
		<dc:creator>Kirk</dc:creator>
		<pubDate>Fri, 12 Mar 2010 17:03:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitaustin.com/?p=5526#comment-2302</guid>
		<description>Good luck everyone!</description>
		<content:encoded><![CDATA[<p>Good luck everyone!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fro</title>
		<link>http://www.crossfitaustin.com/2010/03/12/wod-312-2/comment-page-1/#comment-2301</link>
		<dc:creator>Fro</dc:creator>
		<pubDate>Fri, 12 Mar 2010 15:53:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitaustin.com/?p=5526#comment-2301</guid>
		<description>Good luck to everyone competing at Sectionals this Saturday!</description>
		<content:encoded><![CDATA[<p>Good luck to everyone competing at Sectionals this Saturday!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JJ</title>
		<link>http://www.crossfitaustin.com/2010/03/12/wod-312-2/comment-page-1/#comment-2300</link>
		<dc:creator>JJ</dc:creator>
		<pubDate>Fri, 12 Mar 2010 15:16:49 +0000</pubDate>
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		<description>Good luck this weekend, or in the quaint idiom and vernacular of Newark where I was born and raised, &quot;Get yo stunt on!&quot;</description>
		<content:encoded><![CDATA[<p>Good luck this weekend, or in the quaint idiom and vernacular of Newark where I was born and raised, &#8220;Get yo stunt on!&#8221;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jables</title>
		<link>http://www.crossfitaustin.com/2010/03/12/wod-312-2/comment-page-1/#comment-2299</link>
		<dc:creator>Jables</dc:creator>
		<pubDate>Fri, 12 Mar 2010 15:16:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitaustin.com/?p=5526#comment-2299</guid>
		<description>Good luck to everyone competing in sectionals this weekend! I know everyone is going to kill it!!</description>
		<content:encoded><![CDATA[<p>Good luck to everyone competing in sectionals this weekend! I know everyone is going to kill it!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Walker</title>
		<link>http://www.crossfitaustin.com/2010/03/12/wod-312-2/comment-page-1/#comment-2298</link>
		<dc:creator>Walker</dc:creator>
		<pubDate>Fri, 12 Mar 2010 15:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitaustin.com/?p=5526#comment-2298</guid>
		<description>GET IT GIRL!

This is pretty insane...for those of you that like big lifts: 19 year old (yes, 19) Caleb Ward set an American Junior Record with a 203kg clean and jerk at the Arnold Classic last weekend. That&#039;s 447 pounds people! 

http://calstrengthacademy.com/?cat=42 (The lift starts about 40 seconds in)

Curious what our fearless leaders think...to my untrained eyes it looks damn good - thinking he has to be technically perfect to put up that kind of weight? (and I supose who cares...it could be sloppy as hell, and this kid would clearly still be a Man-Beast)</description>
		<content:encoded><![CDATA[<p>GET IT GIRL!</p>
<p>This is pretty insane&#8230;for those of you that like big lifts: 19 year old (yes, 19) Caleb Ward set an American Junior Record with a 203kg clean and jerk at the Arnold Classic last weekend. That&#8217;s 447 pounds people! </p>
<p><a href="http://calstrengthacademy.com/?cat=42" rel="nofollow">http://calstrengthacademy.com/?cat=42</a> (The lift starts about 40 seconds in)</p>
<p>Curious what our fearless leaders think&#8230;to my untrained eyes it looks damn good &#8211; thinking he has to be technically perfect to put up that kind of weight? (and I supose who cares&#8230;it could be sloppy as hell, and this kid would clearly still be a Man-Beast)</p>
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	</item>
	<item>
		<title>By: Keir</title>
		<link>http://www.crossfitaustin.com/2010/03/12/wod-312-2/comment-page-1/#comment-2297</link>
		<dc:creator>Keir</dc:creator>
		<pubDate>Fri, 12 Mar 2010 14:25:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitaustin.com/?p=5526#comment-2297</guid>
		<description>Good Luck to everyone competing this weekend. Can&#039;t wait to see all your hard work paying off.  

CFA 4 LIFE (I got this tattooed across my stomach in old english)</description>
		<content:encoded><![CDATA[<p>Good Luck to everyone competing this weekend. Can&#8217;t wait to see all your hard work paying off.  </p>
<p>CFA 4 LIFE (I got this tattooed across my stomach in old english)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Boone</title>
		<link>http://www.crossfitaustin.com/2010/03/12/wod-312-2/comment-page-1/#comment-2296</link>
		<dc:creator>Boone</dc:creator>
		<pubDate>Fri, 12 Mar 2010 12:49:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitaustin.com/?p=5526#comment-2296</guid>
		<description>Hooray for Stacey and all the other folks representing CFA at Sectionals.  Good luck this weekend!</description>
		<content:encoded><![CDATA[<p>Hooray for Stacey and all the other folks representing CFA at Sectionals.  Good luck this weekend!</p>
]]></content:encoded>
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