Mar
12
2010
WOD 3/12
RDLs
6-6-6-6
*Post loads to comments
then…
7 Rounds
20 Yard Resisted Run
7 Supine Ring Pull-ups
You’ll be able to spit nails, kid. Like the guy says, you’re gonna eat lightning and you’re gonna crap thunder. You’re gonna become a very dangerous person. -Mick
Announcements:
-No Class Saturday, we will be watching Stacey, Walker, Miguel, Rob, and Blake at the CrossFit Games Sectional @ Camp Mabry
Victory in the cross hairs.
| Results | |
| Cat | 5:50 |
| Alex | 6:39 |
| Mike | 6:50 |
| Adam | 5:33 |
| Ainsley | 5:35 |
| Ray | 6:13 |
| Tristy | 5:12 |
| Stephanie | 6:27 |
| Stephen | MOD |
Hooray for Stacey and all the other folks representing CFA at Sectionals. Good luck this weekend!
Comment by Boone — March 12, 2010 @ 7:49 am
Good Luck to everyone competing this weekend. Can’t wait to see all your hard work paying off.
CFA 4 LIFE (I got this tattooed across my stomach in old english)
Comment by Keir — March 12, 2010 @ 9:25 am
GET IT GIRL!
This is pretty insane…for those of you that like big lifts: 19 year old (yes, 19) Caleb Ward set an American Junior Record with a 203kg clean and jerk at the Arnold Classic last weekend. That’s 447 pounds people!
http://calstrengthacademy.com/?cat=42 (The lift starts about 40 seconds in)
Curious what our fearless leaders think…to my untrained eyes it looks damn good – thinking he has to be technically perfect to put up that kind of weight? (and I supose who cares…it could be sloppy as hell, and this kid would clearly still be a Man-Beast)
Comment by Walker — March 12, 2010 @ 10:01 am
Good luck to everyone competing in sectionals this weekend! I know everyone is going to kill it!!
Comment by Jables — March 12, 2010 @ 10:16 am
Good luck this weekend, or in the quaint idiom and vernacular of Newark where I was born and raised, “Get yo stunt on!”
Comment by JJ — March 12, 2010 @ 10:16 am
Good luck to everyone competing at Sectionals this Saturday!
Comment by Fro — March 12, 2010 @ 10:53 am
Good luck everyone!
Comment by Kirk — March 12, 2010 @ 12:03 pm
Y’all go get ‘em this weekend!!!!
Comment by Dan — March 12, 2010 @ 12:29 pm
I would like to throw a shout out to the on ramp folks that rocked last night by dropping some great personal bests, but got no love on the website. :-p
Comment by Shawn — March 12, 2010 @ 6:09 pm