Mar
9
2010
WOD 3/9
800 M Run
10 Hang Power Cleans (135 lb, 105 lb)
400 M Run
15 Hang Power Cleans (135 lb, 105 lb)
200 M Run
20 Hang Power Cleans (135 lb, 105 lb)
You hit home runs not by chance but by preparation. -Roger Maris
A Beginners guide to evolutionary fitness
Announcements:
-No Class Saturday, we will be watching Stacey, Walker, Miguel, Rob, and Blake at the CrossFit Games Sectional @ Camp Mabry
-Olympic Weightlifting clinics w/ Chad Vaughn start Tomorrow!
3:00 PM Class (5 Spots left)
6:30 PM Class (2 Spots left)
Reserve your spot now!
The Derek Jeter of CFA prepping for the weekend!
| AM Results | |
| Mike | 10:45 (95 lb) |
| Kirk | 11:38 (95 lb) |
| Jables | 11:42 (45 lb) |
| Tasha | 11:58 (35 lb) |
| Jerry | 13:37 (95 lb) |
| John | 13:38 (75 lb) |
| Josh | 13:27 (115 lb) |
| Liz | 13:30 (MOD) |
| Stephen | 10:45 (MOD) |
| Cat | 11:49 (MOD) |
| Amber | 12:10 (35 lb) |
| Tow Matt | 13:12 (95 lb) |
| PM RESULTS | |
| Sherman | 12:14 (115,ROW) |
| Ryan | 11:48 (115) |
| Tessa | 12:36 (95) |
| Hira | 14:25 (45) |
| Erica | 16:15 (75,ROW) |
| “G” | 12:15 (55) |
| Shanan | 11:12 (65) |
| Claire | 11:00 (40) |
| Boone | 9:08 RX |
| Pato | 11:08 RX |
| Winner | 11:54 (50) |
| Peter | 9:19 (50) |
| Christine | 12:57 (35) |
| K-Dog | 9:48 (35) |
| Alex | 9:41 (65) |
| Laura | 10:13 (35) |
Good Luck this weekend to Rob, Blake, Walker, Stacey and Nugget! I know you guys will make us all proud at CFA!! I can’t wait to get out there and cheer you all on…I am so EXCITED!
Comment by Tristy "Mac" — March 9, 2010 @ 8:53 am
Thanks Tristy!
Comment by rob wykoff — March 9, 2010 @ 9:31 am
Rob has a definite advantage now…he’s rocking some new blue inov8’s…
Comment by Miguel A. Garza — March 9, 2010 @ 10:12 am
“Get Comfortable with Uncomfortable”
I thought this was a good read! It’s written by “OPT”
There is more to improvements in physical work capacity than meets the eye.
I first thought that exercise only made our muscles more able, our hearts sustain and our minds free. When I first started introducing people to a component of intensity, I would see changes and outcomes moreso at a psycho-social level than at the physical level.
I thought that there must have been something to the exercise that was causing this.
I have discovered over time that the point at which a person reaches a certain level of intensity is when exercise becomes a “spiritual” thing for them.
Their friends call it obsession, I call it discipline. An act in which they search out ways to get outside of the normal homeostasis a lot of folks seem to be comfortable with today.
When exercising, I have direct evidence that for those that get to limits that are safe but outside of their comfort zone, these individuals become “stronger, more confident” people on multiple levels.
Getting uncomfortable is different for everyone. For one it may mean stepping in our doors, for another it may be breathing hard for the first time since they were a child and for another it may mean teetering on the edge of performance and injury.
Whatever the case, it is important to get uncomfortable and over time create a comfort with this state of being. I can attest that it makes it all worthwhile in the end.
Recently a beginning client mentioned she was going to make the step to go to the local community gym and do her OPT workouts there as she felt confident enough after doing it in her basement.
Another example was an online client of mine who has agreed to change his life that required changes in his job in order to move forward.
And finally, one long time client had gotten to the point where she felt that it was time to compete at a fitness competition after her long journey with self perception challenges.
All of these examples are of folks that are stepping into another realm and making it happen; a realm that requires some discomfort, and that is OK.
James
Comment by Tristy "Mac" — March 9, 2010 @ 1:13 pm
Christine, I didn’t write down your time for some reason. Sorry about that! Could you post it to the comments?
Comment by Tristy "Mac" — March 10, 2010 @ 8:07 am
It was something like 12:58ish…can’t remember exactly! But that is close enough for government work
Comment by Christine — March 10, 2010 @ 1:54 pm
I thought it was 12:57, but I wasn’t positive…we will go with that.
Comment by Tristy "Mac" — March 10, 2010 @ 4:08 pm