Mar 5 2010

WOD 3/4

*If you need to make up Squat, Press, or Deadlift Rep Max can do so today, or Saturday.

3 Rounds
10 Deadhang Pull-ups
10 Wall Ball Burpees (20 lb, 15 lb)

When you arrive at a fork in the road, take it. -Yogi Berra

Apples, Paleo Shakes, and Utilitarianism

Announcements:
Olympic Weightlifting clinics w/ Chad Vaughn start next Wednesday March 10
3:00 PM Class (5 Spots left)
6:30 PM Class (3 Spots left)
Reserve your spot now!

swedendallasontarioaberdeenrsm1 Big Congrats to Rob for completing his CrossFit Level 1 this weekend!
Now try to find Rob rockin the Pushup Man!

Results

Mike 100×10 Pr 7:47 Rx

Ainsley 35×5 Sq 5:46 (MOD)

Kristin 95×6 Sq 8:07 (MOD)

Ray 185×8 DL 6:27 Rx

Stephanie 85×6 DL 7:43 (Green, 10 lb)

Betsy Skil 8:02 (Blue)

Kiehler 200×5 7:20 (R/W)

Sherman Skill 6:35 (R/W)

Tow Matt 185×5 DL 8:50 (Blue)

Dan 185×9 DL 6:38 Rx

Comments (9)

9 Comments »

	Congratulations Rob! You stick out like a sore-thumb in that gaudy blue shirt (second from the top, direct middle for those of you without magnifying glasses). Sweet Yogi quote, by the way. One of the all time great word-smiths. Comment by Boone — March 5, 2010 @ 8:41 am
	Way to go Rob!!! Comment by Tristy "Mac" — March 5, 2010 @ 8:56 am
	Awesome Rob! Comment by Walker — March 5, 2010 @ 9:48 am
	Thanks for all the kind words. I wish I could join you tomorrow, but I’m in Tampa putting together another Championship Team with Steinbrenner, Cashman and the boys. See you on Monday. (insert payroll comments here) Comment by rob wykoff — March 5, 2010 @ 12:11 pm
	Additional props to the morning crew! Wall ball burpees!? Dead hangs?! wtf. No thanks. Way to go guys and gals! Comment by Walker — March 5, 2010 @ 2:03 pm
	Is that an actual CFA shirt Rob is wearing?! You must have paid him to wear it….Congrats Roberta. Robininta expects a good burpee trainer….. On another note: IT’S A GIRL!!!!!!!!!!!!!!!!!!!!!!! (Whose name is Anna Rose) Comment by Kristin — March 5, 2010 @ 6:10 pm
	Congrats Kristin! Comment by Wes — March 5, 2010 @ 8:13 pm
	Way to go Rob! Way to represent! Congrats Kristin! She is going to be a bad ass crossfit-er princess I am sure! Comment by Stacey — March 5, 2010 @ 9:22 pm
	Rob and Kristin…..congrats to both . Kristin you will be a great mom and love every minute of it. Rob, you may only be level 1 crossfit cert….. However, you are level 10 cert in awesomness!!!! Comment by Blake — March 5, 2010 @ 11:59 pm

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Results
Mike	100×10 Pr	7:47 Rx
Ainsley	35×5 Sq	5:46 (MOD)
Kristin	95×6 Sq	8:07 (MOD)
Ray	185×8 DL	6:27 Rx
Stephanie	85×6 DL	7:43 (Green, 10 lb)
Betsy	Skil	8:02 (Blue)
Kiehler	200×5	7:20 (R/W)
Sherman	Skill	6:35 (R/W)
Tow Matt	185×5 DL	8:50 (Blue)
Dan	185×9 DL	6:38 Rx

WOD 3/4

9 Comments »

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