Mar
4
2010
WOD 3/4
*If you need to make up Squats or Press Rep Max you can do so Today, Friday, or Saturday.
Rep Max Deadlift (use 80% -90% of old RM)
then…
400 M Run
21-15-9
Push Press (55 lb, 35 lbs)
Box Jumps (24″, 20″)
400 M Run
Life is what we make it. Always has been, always will be. -Grandma Moses
Announcements:
Olympic Weightlifting clinics w/ Chad Vaughn start next Wednesday March 10
3:00 PM Class (5 Spots left)
6:30 PM Class (3 Spots left)
Reserve your spot now!
| AM Results | ||
| Cat | 185×6 | 9:53 Rx |
| Fro | 275×8 | 9:29 Rx |
| Jables | 155×4 | 8:26 Rx |
| Kirk | 230×8 | 7:59 Rx |
| Jerry | 225×8 | 7:05 Rx |
| Patrick | 255×7 | 9:08 Rx |
| Kristin | 115×7 | MOD |
