Mar
3
2010
WOD 3/3
*If you need to make up Squats or Press Rep Max you can do so Today, Friday, or Saturday.
Tabata Mash-up
Squats
Chest to Bar Pull-ups
Double Unders
:20 Work and :10 Rest
Do movements in order listed until you’ve complete 8 rounds per movement
The odds of hitting your target go up dramatically when you aim at it. -Mal Pancoast
Announcements:
Olympic Weightlifting clinics w/ Chad Vaughn start next Wednesday March 10
3:00 PM Class (5 Spots left)
6:30 PM Class (3 Spots left)
Reserve your spot now!
Have fun back in Hawaii Ariel! We enjoyed having you in the gym!
| AM Results | |||
| Top Round | |||
| Ainsley | 62 (MOD) | ||
| Ray | 41 Rx | ||
| Laura | 76 (J,S) | ||
| Sabrina | 58 (J,S) | ||
| Michelle F. | 70 (J,S) | ||
| Josh | 28 Rx | ||
| Stephanie | 70 (J,S) | ||
| Amber | 66 (J, S) | ||
| Tow Matt | 52 (Chin) | ||
PM RESULTS
KIEHLER SQUAT 210X4 33(CHIN)
CAT PRESS 75X5 66(J,S)
MICHELLE PRESS 45X7 65(J,S)
PATO SKILL 79(S)
“G” SKILL 31(BAND)
CLAIRE SQUAT 100X5 38(BAND,S)
JULIE SQUAT 105X6 32(BAND)
CHAD SQUAT 210X4 56RX
TRISTY PRESS 70X4 34(BAND)
PATRICK PRESS 115X6 30(CHIN)
ROB PRESS 125X3 33RX
BETSY SQUAT 165X3 80(BAND)
PETER SKILL 32(BAND)
K-DOG PRESS 40X6 28(JUMP)
WALKER PRESS 70X6 41RX
BOONE SQUAT 235X3 59RX
AUBREY PRESS 55X5 36(BAND)
CODY SKILL 38(CHIN)
ON RAMP
NINA 5:56
SHAWN 5:31
RENE 5:31
DAVID 5:38
CHAZ 5:38
Comment by Tristy "Mac" — March 3, 2010 @ 10:47 pm
woops!
Comment by Betsy and Stacey — March 3, 2010 @ 11:04 pm