Mar 2 2010

WOD 3/2

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Rep Max Press (use 80% -90% of old RM)

then…

3 Rounds
6 Hang Power Cleans (135 lb, 95 lbs)
12 Lunge Jumps (Total)
400 M Runs

Not life, but good life, is to be chiefly valued. -Socrates

Here’s you cardio folks!

Announcements:
Olympic Weightlifting clinics w/ Chad Vaughn start next Wednesday March 10
3:00 PM Class (5 Spots left)
6:30 PM Class (3 Spots left)
Reserve your spot now!

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Stylish to say the least!

AM Results
Kirk 125×5 9:41 (115 lb)
Jables 70×4 8:49 (65 lb)
John 105×4 8:59 (75 lb)
Jerry 125×4 8:19 (95 lb)
Amber 65×1 10:25 (35 lb, MOD)
Tow Matt 120×6 9:31 (95 lb, MOD)
Kristin 75×4 12:22 (45 lb, MOD)
Laura 75×5 10:15 (35 lb, MOD)
Sabrina 45×3 10:51 (25 lb)
Kiehler 105×4 8:45 (95 lb)
Josh 175×4 10:20 Rx

3 Comments »

Deadlift test will be Thursday. If you didn’t get a chance to test your Back Squat yesterday or Press today we will be making those up Tomorrow and Friday.

Comment by Wes — March 2, 2010 @ 12:03 pm

PM RESULTS
DAN 135X7 7:02 (95LB)
PATO 130X1 7:28 RX
CLAIRE 50X6 8:50 (45LB MOD)
“G” 60X5 8:20 (55LB)
BETSY 75X5 8:07 (75LB)
BOONE 135X5 6:46 RX
SHANAN 50X6 7:35 (45LB)
STACEY 90X2 7:38 RX
SHERMAN 135X6 10:28 (115LB, LUNGE)
BLAKE 150X6 8:47 RX
JESS 80X8 9:12 (75LB)
WES S. 100X4 8:30(55LB)
PETER 110X5 8:09 (65LB)
ALEX 65X7 8:45 (45LB, LUNGE)
LAURA 45X5 9:47 (35LB, LUNGE)
AURELIA 45X4 (35LB, LUNGE)
CODY 85X11 7:06 (85LB)
CHRISTINE 60X6 12:08 (35LB, LUNGE)

Comment by Tristy "Mac" — March 2, 2010 @ 9:27 pm

Bring on the Boone Pics!!!! I want to see that mullet. And the awesomeness of Wes pressing Walker…

Comment by cat — March 3, 2010 @ 8:50 pm

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