Mar
31
2010
MindBody Online Sign In
Push-ups/Pull-ups
3×8
then…
5 Rounds
5 Chest to bar Pull-ups
10 Wall Balls (20 lb, 15 lb)
Character is simply habit long enough continued. –Plutarch
LSD (Long, Slow, Distance) and Heart Disease
Annoucements:
- New Weightlifting Classes w/ Chad Vaughn start Wednesday, April 7th 3:00 PM and 6:30 PM
-Town Lake Bootcamp starts Monday April 12th! (Click here for more info)
| AM Results |
|
| Ainsley |
4:32 (Jump, 10 lb) |
| Chaz |
4:14 (Band, 15 lb) |
| Walker |
3:52 Rx |
| Stephanie |
3:25 (Jump, 10 lb) |
| Bill |
4:33 (Jump, 10 lb) |
| Tow Matt |
5:13 (Chin) |
| Jerry |
5:03 Rx |
| Ray |
4:07 Rx |
| Fro |
7:00 (Band) |
| PM Results |
|
| Cat |
4:13 (Jump) |
| Shanan |
4:56 (Band) |
| G |
4:05 (Band) |
| Claire |
4:11 (Band) |
| Kiehler |
3:36 (Chin) |
| Adam |
4:23 (Chin) |
| Boone |
2:47 Rx |
| Darlene |
4:55 (Band, 10lb) |
| Dan |
5:07 Rx |
| Rene |
5:04 (Band, 15lb) |
| Anthony |
4:53 (Jump, 10lb 8′) |
| Wes S. |
4:45 (Band) |
| Betsy |
3:27 Rx |
| Rob |
3:28 Rx |
| Blake |
3:32 Rx |
| Patrick |
4:33 (Band) |
| Peter |
4:29 (Band, 15lb) |
| Roger |
7:15 (Band, 15lb) |
| Alex |
5:26 (Band) |
| On Ramp |
|
| Tim |
3:54 |
| Kelli |
3:56 |
| Ali |
4:15 |
Mar
30
2010
MindBody Online Sign In
15 Minutes AMRAP
10 Step-ups total (24″, 20″)
10 Flutter Kicks (4 counts)
5 Burpees
200 M Run
Any change, even a change for the better, is always accompanied by drawbacks and discomforts.
-Arnold Bennett
Marketing Junk to Kids
| AM Results |
|
| Mike |
6 Rx |
| Jerry |
6 Rx |
| Cat |
4 Rx |
| Amber |
5 Rx |
| Tow Matt |
6 Rx |
| Pm Results |
|
| Rob |
8 Rx |
| Betsy |
6 Rx |
| Kiehler |
6 Rx |
| “G” |
7 Rx |
| Mel |
6 Rx |
| Liz |
DNF |
| Mike |
5 (20″) |
| Stacey |
8 Rx |
| Kirk |
7 Rx |
| Courtney |
6 Rx |
| Wes S. |
6 RX |
| Peter |
5 Rx |
| Laura |
6 Rx |
Mar
29
2010
MindBody Online Sign In
Push-ups/Pull-ups
3×7
then…
7 Rounds
3 Supine Ring Rows
7 Box Jumps (24″, 20″)
he conditions of conquest are always easy. We have but to toil awhile, endure awhile, believe always, and never turn back. -Marcus Annaeus Seneca
Pain Free Running
Announcements-
Still 3 spots available for tonight’s On Ramp
Huge thanks to Valerie and Dr. Mike for a fantastic clinic yesterday!
Pretty running @ CFA!
| AM Results |
|
| Mike |
3:37 Rx |
| Jables |
3:36 Rx |
| Chaz |
4:35 Rx |
| Cat |
4:34 Rx |
| Fro |
4:46 Rx |
| John |
4:43 Rx |
| Ray |
3:26 Rx |
| Liz |
4:36 (12″) |
| Stephanie |
5:04 Rx |
| Bill |
4:34 (12″) |
| PM Results |
|
| Adam |
4:20 Rx |
| Melanie |
4:14 Rx |
| Kiehler |
3:50 Rx |
| Amber |
4:19 Rx |
| Tow Matt |
4:45 Rx |
| Ryan |
4:32 Rx |
| Cody |
2:55 Rx |
| Patrick |
3:41 Rx |
| Courtney |
3:58 Rx |
| Blake |
3:38 Rx |
| Aubrey |
3:16 Rx |
| Mike |
4:36 Rx |
| Ainsely |
4:07 Rx |
| Tristy |
2:49 Rx |
| KDawg |
3:35 Rx |
| Darlene |
4:31 Rx |
| On Ramp |
|
| Ali |
4:51 |
| Jeanene |
7:50 |
| Tim |
10:40 |
