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Deadlift
3 x70%
3 x80%
3+ x90%

then…

100 Burpees for time

A man’s doubts and fears are his worst enemies. -William Wrigley Jr.

FatPhobia

Announcements:
- The end of the Lean, Mean, and Clean Nutrition Phase is rapidly approaching, after pictures taken on Saturday February 20th!

*Boone F’ed up the timer

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7 Rounds
7 Hang Snatches (95 lb, 75 lb)
7 Pull-ups
200 M Run

You never know when one kind act, or one word of encouragement, can change a life forever. -Zig Ziglar

Slimmer not always fitter

Announcements:
- The end of the Lean, Mean, and Clean Nutrition Phase is rapidly approaching, after pictures taken on Saturday February 20th!

Press
3 x70%
3 x80%
3+ x90%

then…

10 Minutes AMRAP
6-4-2
Overhead Lunges (45 lb, 25 lb)
Push-ups

On every journey you take, you are met with options. At every fork in the road, you make a choice. These are the decisions that shape your life. -Mike DeWine

Paleo Hacks

Announcements:
- The end of the Lean, Mean, and Clean Nutrition Phase is rapidly approaching, after pictures taken on Saturday February 20th!

Due to popular demand, we’ve scheduled the next pub run for Friday February 26th.
We need your help in picking the theme. Here are the top 3 contenders. Please place your votes in the comments…

Let the comment voting begin!

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On the minute every minute for 15 minutes
2 Clean and Jerks (appx. 85% to 90% of 1 RM)
increase weight as needed

then…

Squat
3 x70%
3 x80%
3+ x90%

There is something healthy and invigorating about direct action. -Henry Miller

The New Whole Foods

Announcements:
- The end of the Lean, Mean, and Clean Nutrition Phase is rapidly approaching, after pictures taken on Saturday February 20th!

CrossFit Austin – Sweat with your Sweetheart 2010

Thanks to everyone that came to sweat with their sweetheart this weekend!