Feb
23
2010
MindBody Online Sign In
Deadlift
75% x 5
85% x 3
90% x 1+
then…
Max Thrusters
Do 1 thruster on the first minute, 2 thrusters on the second minute, 3 thrusters on the third, etc….
(M:115 lb, W: 85 lb)
There are no real secrets to success. Success in anything has one fundamental aspect – effort… Take action with commitment. -Sam Parker
Sports have a lasting effect on women’s lives
Announcements:
- Olympic Weightlifting clinics w/ Chad Vaughn start March 10th, Reserve your spot now!
- Jorts jog Pub Run starts Friday 6:30 PM @ Auditorium Shores
| AM Results |
|
|
|
| Mike |
|
|
35 Rx |
| Rob |
|
|
43 Rx |
| Jables |
|
|
36 (55 lb) |
| Jerry |
|
|
26 (105 lb) |
| Betsy |
|
|
54 (75 lb) |
| Kiehler |
|
|
32 (95 lb) |
| Stephen |
|
|
42 (95 lb) |
| Laura |
|
|
40 (65 lb) |
| Kristin |
|
|
28 (55 lb) |
| PM Results |
|
|
|
| Winner |
|
|
51 (40 lb) |
| Sherman |
|
|
55 (95 lb) |
| G |
|
|
50 (55 lb) |
| Cat |
|
|
64 (55 lb) |
| Claire |
|
|
41 (50 lb) |
| Ryan |
|
|
35 (95 lb) |
| Stacey |
|
|
89 Rx |
| Wes S. |
|
|
49 (75 lb) |
| Blake |
|
|
43 Rx |
| Jess |
|
|
61 (55 lb) |
| K Dog |
|
|
44 (45 lb) |
Feb
22
2010
MindBody Online Sign In
3 Rounds
25 Push Presses (75 lb, 45 lb)
7 Burpees
400 M Run
Both expectations and memories are more than mere images founded on previous experience.
-Samuel Alexander
Meaningless Food Label Claims
Jorts Jog on Friday!
| AM Results |
|
| Cat |
14:04 (35lb) |
| Rob |
9:41 Rx |
| Kirk |
10:13 Rx |
| Jables |
12:38 (35lb) |
| John |
12:12 (55lb) |
| Ray |
12:04 (65lb) |
| Jerry |
11:41 Rx |
| Ariel |
12:04 (35lb, Sprawl) |
| Tow Matt |
11:20 Rx |
| Stephen |
10:28 (45lb, Sprawl) |
| PM Results |
|
| Sherman |
11:57 Rx |
| Nugget |
7:44 Rx |
| G |
11:21 (35lb) |
| Claire |
11:54 (35lb) |
| Dan |
10:21 (65 lb) |
| Winner |
11:07 (30 lb) |
| Wes S. |
11:50 (65 lb) |
| Flury |
13:36 (45 lb) |
| Patrick |
11:43 (65 lb) |
| Tristy |
9:51 Rx |
| Jess |
12:15 (55 lb) |
| Stacey |
8:13 Rx |
| Blake |
9:44 Rx |
| Walker |
11:11 Rx |
| Cynthia |
12:14 (35 lb) |
| Kat Dog |
11:26 (25 lb) |
| Alex |
11:45 (MOD) |
| Laura G. |
10:23 (MOD) |
| Boone |
8:55 Rx |
| Christine |
16:32 (25 lb) |
| Laura |
13:06 (MOD) |
| Sabrina |
15:13 (25 lb) |
| Heiny |
No Show |
| On Ramp |
|
| Cody |
5 |
| Adam |
6 |
| Fro |
6 |
| Chris |
7 |
| Melanie |
5 |
| Mandy |
5 |
Feb
21
2010
REST
A determinate purpose of life, and steady adhesion to it through all disadvantages are indispensable conditions of success. -William M. Puhshon
Feb
20
2010
MindBody Online Sign In
400 M Run
100 Wall Balls (Team total)
800 M Run
100 Flutter Kick (Team total
1600 M Run
* Two person teams, both team member run together only one person works at a time during the wall balls and flutter kicks. 20 Burpee penalty for teams that do not stay together.
Announcements:
- The end of the Lean, Mean, and Clean Nutrition Phase is rapidly approaching, after pictures taken today!
Sweaty Sweethearts!
Feb
19
2010
MindBody Online Sign In
75 Squat Jumps (65 lb, 45 lb)
75 Box Jumps (24″, 20″)
Do as many unbroken reps as possible before switching to the next movement
I am only one; but still I am one. I cannot do everything, but still I can do something. I will not refuse to do the something I can do. -Helen Keller
Stress Management
Announcements:
- The end of the Lean, Mean, and Clean Nutrition Phase is rapidly approaching, after pictures taken on Saturday February 20th!
| AM Results |
|
| Cat |
9:32 (15lb) |
| Kirk |
7:52 (45lb) |
| Ray |
10:02 (45lb) |
| Liz |
7:50 (14″, PVC) |
| Ariel |
11:01 (25lb) |
