Feb
26
2010
WOD 2/26
Press
75% x 5
85% x 3
90% x 1+
then…
10 Minutes AMRAP
15 Swings (24K, 16K)
2 Hill Loops
Enjoy when you can, and endure when you must. -Johann Wolfgang von Goethe
Post Workout Nutrition and Muscle Growth
Announcements:
- Olympic Weightlifting clinics w/ Chad Vaughn start March 10th, Reserve your spot now!
- Jorts jog Pub Run today, 6:30 PM @ Auditorium Shores.
The bars we will stop at are as follows (in order):
GingerMan
Cedar Door
Tap Six
Key Bar
Tinniest Bar In TX
Some where close to TBT
If you can’t start with us, give me a call or text (806-679-7519) and meet as at a bar en route!
