Feb
23
2010
WOD 2/23
Deadlift
75% x 5
85% x 3
90% x 1+
then…
Max Thrusters
Do 1 thruster on the first minute, 2 thrusters on the second minute, 3 thrusters on the third, etc….
(M:115 lb, W: 85 lb)
There are no real secrets to success. Success in anything has one fundamental aspect – effort… Take action with commitment. -Sam Parker
Sports have a lasting effect on women’s lives
Announcements:
- Olympic Weightlifting clinics w/ Chad Vaughn start March 10th, Reserve your spot now!
- Jorts jog Pub Run starts Friday 6:30 PM @ Auditorium Shores
| AM Results | |||
| Mike | 35 Rx | ||
| Rob | 43 Rx | ||
| Jables | 36 (55 lb) | ||
| Jerry | 26 (105 lb) | ||
| Betsy | 54 (75 lb) | ||
| Kiehler | 32 (95 lb) | ||
| Stephen | 42 (95 lb) | ||
| Laura | 40 (65 lb) | ||
| Kristin | 28 (55 lb) | ||
| PM Results | |||
| Winner | 51 (40 lb) | ||
| Sherman | 55 (95 lb) | ||
| G | 50 (55 lb) | ||
| Cat | 64 (55 lb) | ||
| Claire | 41 (50 lb) | ||
| Ryan | 35 (95 lb) | ||
| Stacey | 89 Rx | ||
| Wes S. | 49 (75 lb) | ||
| Blake | 43 Rx | ||
| Jess | 61 (55 lb) | ||
| K Dog | 44 (45 lb) |
I should have bet Rob money…I wake up to snow outside my window…..maybe I am a meteorologist after all
Comment by Mike Nugget — February 23, 2010 @ 10:18 am
…so what you’re trying to say is that you woke up after the rest of us had been at work for a couple hours.
Comment by Boone — February 23, 2010 @ 10:42 am
hahaha….exactly….out of all that i said, i’m glad you got the real message
Comment by Miguel "Nugget" — February 23, 2010 @ 11:24 am
Ahhh, so the secret to a two minute Fran is sleeping in til 10am?
I’m all over it!
Comment by Walker — February 23, 2010 @ 11:33 am
dang stacey….beast mode
Comment by Miguel "Nugget" — February 23, 2010 @ 10:41 pm
Ouch!!!! My legs are feelin’ it! Thanks Miguel:) Great job tonight you guys!
Comment by stacey — February 23, 2010 @ 10:55 pm
Im pretty sure that Wes photoshopped that belly onto my picture….
Comment by Josh F — February 25, 2010 @ 2:43 am