400 M Run
100 Wall Balls (Team total)
800 M Run
100 Flutter Kick (Team total
1600 M Run
* Two person teams, both team member run together only one person works at a time during the wall balls and flutter kicks. 20 Burpee penalty for teams that do not stay together.
Announcements:
- The end of the Lean, Mean, and Clean Nutrition Phase is rapidly approaching, after pictures taken today!
Sweaty Sweethearts!
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Team 1: 22:23 team 2: 22:47 team 3: 25:01 team 4: 25:24 team 5: 21:16 Great job everyone!! Thanks for joining us this morning all the way from New Orleans, Daron!! We enjoyed having you and welcome you back any time! Comment by Tristy 'Mac' — February 20, 2010 @ 1:07 pm |
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Team 4 was Kirk and Daron Comment by Tristy 'Mac' — February 20, 2010 @ 1:08 pm |
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great pic! Comment by cat — February 20, 2010 @ 2:54 pm |
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I did this one in Laredo…. 21:01 Comment by Miguel "Nugget" — February 21, 2010 @ 10:27 am |
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