Feb 18 2010

WOD 2/18

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Deadlift
3 x70%
3 x80%
3+ x90%

then…

100 Burpees for time

A man’s doubts and fears are his worst enemies. -William Wrigley Jr.

FatPhobia

Announcements:
- The end of the Lean, Mean, and Clean Nutrition Phase is rapidly approaching, after pictures taken on Saturday February 20th!

img_2841

AM Results
Rob ?*
Boone ?*
Walker 7:04 Rx
Kristin MOD
Jerry 6:23 Rx
Bill MOD
Ariel 8:29 (Sprawl)
Josh 11:28 Rx
Tow Matt 8:30 Rx
PM Results
Aaron 9:23 Rx
Michelle 10:24 Rx
Sherman 7:56 Rx
Betsy 7:35 Rx
Khieler 8:47 Rx
Jess 10:12 Rx
Stacey 5:21 Rx
Patrick 11:24 Rx
Heiny 9:54 Rx
Kat Dog 12:36 Rx
G 9:03 Rx
Christine 10:44 (Sprawl)
On Ramp
Chris 5:18
Mandy 6:37
Melanie 6:28
Adam 5:07
Fro 5:38
Cody 5:03

*Boone F’ed up the timer

4 Comments »

How many times are you going to workout today Rob? More two a days in the park?

Comment by Wes — February 18, 2010 @ 9:13 am

well the two-a-days are definitely paying off – apparently he and Boone got their hundred burpees in 1:30 ;-)

Comment by Walker — February 18, 2010 @ 12:29 pm

Yay! Burpees!

Comment by JJ — February 18, 2010 @ 1:50 pm

Rain or Shine…I love BURPEES!!!

Comment by Rob — February 18, 2010 @ 3:49 pm

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